262 results found
Health topics
… File #68c) Iron in foods (HealthLinkBC File #68d) Vitamin B12 deficiency anemia Learn about vitamin B12 deficiency including the causes, symptoms, …
Health topics
… as it should. Learn about carbohydrates, fats, proteins, vitamins, minerals and antioxidants. Carbohydrates Find out … for protein Quick nutrition check for protein: Sample menu Vitamins and minerals Find out about functions and sources … Healthy eating guidelines for lower sodium eating Vitamin B12 Learn about vitamin B12, why you need it, how much to …
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… diet, pay special attention to getting enough protein , vitamin B12 , calcium , vitamin D , zinc, and iron while you are pregnant. These …
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… legumes, grains, nuts, and seeds. Pay attention to vitamin B12. Vitamin B12 occurs naturally only in foods from animal …
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… enough red blood cells A balanced diet usually provides the vitamins and minerals your body needs to make red blood … if your food doesn't include enough iron , folic acid , vitamin B12 , and vitamin C. A pregnant woman needs to make extra …
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… problems, including not having enough iron, folic acid, or vitamin B12. Each type of anemia is treated differently. What are … Some women need to take iron pills along with prenatal vitamins. Others may need a vitamin like folic acid or …
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… your body doesn't have enough folate (folic acid). This B vitamin helps your body make red blood cells , which carry … the number of red blood cells and your levels of folate and vitamin B12. Some people have low levels of both of these vitamins. …
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… nut milks and orange juice are also good choices. Vitamin D. Getting enough calcium and vitamin D is important to keep bones strong. Vegans can have … rich in vitamin C will help your body absorb iron. Vitamin B12. Vitamin B12 is found only in foods that come from …
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… natural and herbal products. You will need: ✔ a daily multivitamin and mineral prenatal supplement that has 0.4 mg (400 mcg) of folic acid, 16 to 20 mg of iron, and vitamin B12 Your health care provider may also suggest fish oil, …
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… stomach or have diarrhea for a short time. Blood levels of vitamin B12 may decrease when you take metformin. If you have been … talk to your pharmacist or doctor. Vitamin B12 Test Current as of: March 1, 2023 …
