262 results found
Health topics
… File #68c) Iron in foods (HealthLinkBC File #68d) Vitamin B12 deficiency anemia Learn about vitamin B12 deficiency including the causes, symptoms, … and treatment. Read advice about how to get enough vitamin B12: Quick nutrition check for vitamin B12 Vitamin …
Health topics
… Call Exams and Tests Treatment Overview Self-Care Medicines Vitamin and Mineral Supplements … because dry AMD can sometimes develop into wet AMD. Certain vitamin and mineral supplements may help slow vision loss. … cholesterol. Not getting enough carotenoids, antioxidant vitamins, and zinc in your diet. Prevention You can't …
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… as it should. Learn about carbohydrates, fats, proteins, vitamins, minerals and antioxidants. Carbohydrates Find out … for protein Quick nutrition check for protein: Sample menu Vitamins and minerals Find out about functions and sources of vitamins and minerals and when you might need a supplement: …
Health topics
… take a supplement and eat foods that contain calcium and vitamin D. And do activities like walking and lifting … Your Home Fall-Proof Healthy Eating: Taking Calcium and Vitamin D Cause Osteoporosis is caused by a lack of bone … too much alcohol. Smoking. Not getting enough calcium and vitamin D. Being inactive due to being in a bed, wheelchair, …
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… diet, pay special attention to getting enough protein , vitamin B12 , calcium , vitamin D , zinc, and iron while you are pregnant. These … and grains) must be included in your diet. Pay attention to vitamin B12. Vitamin B12 is found only in foods from animal …
Health topics
… to build and strengthen your bones: Get enough calcium and vitamin D. Eat foods rich in calcium, like yogurt, cheese, milk, and dark green vegetables. Eat foods rich in vitamin D, like eggs, fatty fish, and fortified milk. Get some sunshine. Your body uses sunshine to make its own vitamin D. Talk to your doctor about taking a calcium plus …
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… legumes, grains, nuts, and seeds. Pay attention to vitamin B12. Vitamin B12 occurs naturally only in foods from animal … follow a vegan diet, be sure to eat foods fortified with vitamin B12 (such as fortified soy beverage) or take a …
Health topics
… nut milks and orange juice are also good choices. Vitamin D. Getting enough calcium and vitamin D is important to keep bones strong. Vegans can have nut milks and other foods with added vitamin D. Iron. Getting enough iron isn't a problem if you …
Health topics
… natural and herbal products. You will need: ✔ a daily multivitamin and mineral prenatal supplement that has 0.4 mg (400 mcg) of folic acid, 16 to 20 mg of iron, and vitamin B12 Your health care provider may also suggest fish oil, calcium, or vitamin D supplements. If you’re taking separate calcium and …
Health topics
… Overview What is folic acid? Folic acid is one of the B vitamins your body needs for good health. The vitamin is also called folate. Folate is the natural form of this vitamin. It's found in leafy green vegetables, oranges, …
