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… Blood in the stool, or stools that look like black tar. Loss of appetite. Pain in the belly, especially gas pains, cramps, or a feeling of fullness. Unexplained weight loss. Constant tiredness (fatigue). Cough or … like eating, try to eat food that has protein and extra calories to keep up your strength and prevent weight loss. …
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… person whose liver and kidneys are normal. Fasting to lose weight. Some people use fasting as a way to lose weight. There are different kinds of fasting for weight loss. They all require limiting food (or not eating at all) on certain days of the …
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… the right amount: Limit alcohol. Alcohol provides a lot of calories and no nutritional benefit. Make mealtimes … a week at a time. Avoid unplanned eating. Eating unplanned calories can spoil a healthy eating plan. If you are someone … Just be sure to plan your snacks as part of your overall calories for the day. Healthy Eating: Recognizing Your …
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… physical activity, you are more likely to get to a healthy weight—and stay there—than if you diet. How do you make … foods, protein foods and healthy fats, drinking water, and limiting highly processed foods. You can get more … your risk of diseases such as heart attack and stroke. Calories Calories, the energy in food, are another part of …
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… scalp. Hair and scalp problems can cause discomfort. Hair loss Hair loss, including thinning and breaking, is a common … or radiation therapy . Recent surgery, high fever, rapid weight loss, or emotional stress. You may have a lot of hair … from the foods you eat. This includes not getting enough calories, protein, and other nutrients such as iron, zinc, …
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… a dry mouth and eyes and feeling dizzy. If you are overweight, have health problems, take medicines, or use … for summer. Do light yard work or gardening. You'll burn calories while you keep the yard looking good. Wash your … fit while you watch TV or listen to music. Get some hand weights or stretch bands. You can use cans of food as …
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… may include pain in the upper belly or the back, unexpected weight loss, loss of appetite, extreme tiredness, or jaundice . How … like eating, try to eat food that has protein and extra calories to keep up your strength and prevent weight loss. …
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… by an unhealthy lifestyle that includes eating too many calories, being inactive, and gaining weight, particularly around your waist . This lifestyle can … Being overweight is a major risk factor for CAD. Weight loss lowers LDL cholesterol and reduces all of the risk …
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… prevent gallstone attacks if you: Stay close to a healthy weight by eating a balanced diet and getting regular exercise. Avoid rapid weight loss. When you lose weight by dieting and then you gain …
Health topics
… (fatigue), a feeling of fullness below the ribs, fever, weight loss, and loss of appetite. If the disease gets worse, it … like eating, try to eat food that has protein and extra calories to keep up your strength and prevent weight loss. …