1557 results found
Health topics
… in people with prediabetes. These changes include losing weight, eating healthier foods, and getting more exercise. … shooting baskets, and dancing. Eating a diet low in calories and saturated fat. Some people may find it helpful … going to work on it. I'm going to set goals for weight loss and exercise. And I want to see a dietitian. I'm …
Health topics
… for sudden heart failure? Watch for changes in your weight and condition Weigh yourself without clothing at the same time each day. Record your weight. Call your doctor or nurse advice line if you have a … tell you how much sodium is right for you. This includes limiting sodium in cooked and packaged foods. Read food …
Health topics
… cancer include pain or a lump in the pelvic area and weight loss. How is it diagnosed? Your doctor will ask about your … like eating, try to eat food that has protein and extra calories to keep up your strength and prevent weight loss. …
Health topics
… to get it. Your risk is higher if you smoke, are very overweight (obese), have high blood pressure, or have certain … or belly. Pain in the side or the back. Unexpected weight loss. A fever that keeps coming back. Anemia . Extreme … like eating, try to eat food that has protein and extra calories to keep up your strength and prevent weight loss. …
Health topics
… fat and trans fat. Aim for less than 10% of your total calories to be from saturated fats. For example, that's … packaged and canned foods have a lot of sodium (salt). By limiting sodium, you may be able to control blood pressure. … packaged and canned foods have a lot of sodium (salt). By limiting sodium, you may be able to control blood pressure. …
Health topics
… Do you feel better? Over time, add more break days. Count calories. Would you like to lose some weight? That can be a good motivator for cutting back. … break days. Count calories. Would you like to lose some weight? That can be a good motivator for cutting back. …
Health topics
… recommends that a little less than a third of your total calories come from fats. And most of these calories should … for the disease and can help control high blood pressure. Limiting sodium is part of a heart-healthy eating plan that … for the disease and can help control high blood pressure. Limiting sodium is part of a heart-healthy eating plan that …
Health topics
… motivate you and add something to your life—but without the calories. Here are some ideas. Give yourself 15 to 30 … Enjoy a cup of tea in a relaxing place. Weight Management Current as of: March 1, 2023 … Enjoy a cup of tea in a relaxing place. Weight Management Current as of: March 1, 2023 …
Health topics
… is caffeine. They usually contain sugar, which adds calories. They also may contain guarana plant extract (which … sugars, which add to the calories. This could lead to weight gain. The sugars can also lead to dental problems. … not exercising long or hard, sports drinks could lead to weight gain. The sugars in these drinks can also lead to …
Health topics
… lymph nodes; fatigue; a feeling of fullness below the ribs; weight loss for no clear reason; and fever, chills, and night … like eating, try to eat food that has protein and extra calories to keep up your strength and prevent weight loss. …
