1557 results found
Health topics
… like eating, try to eat food that has protein and extra calories to keep up your strength and prevent weight loss. Drink liquid meal replacements for extra calories and …
Health topics
… It's much more common in women than in men. In women, bone loss increases around menopause, when ovaries decrease … and vitamin D. And do activities like walking and lifting weights. Health Tools Health Tools help you make wise health … Make sure that you get enough calcium and vitamin D. Do weight-bearing exercise. This will help you build strong …
Health topics
… doctor to find what is right for you. Stay at a healthy weight. Lose weight if you need to. Managing your weight will help you keep your heart and body healthy. Be …
Health topics
… Eat a healthy diet. Some people who work night shifts gain weight because they eat high-calorie or high-fat meals. … Eat a healthy diet. Some people who work night shifts gain weight because they eat high-calorie or high-fat meals. …
Health topics
… or diabetes later on. footnote 2 You may find that losing weight is easier with breastfeeding. But weight-loss rates after delivery vary among women. Feeding your … and needed nutrients, and hindmilk, which has more fat and calories to satisfy your baby's appetite. Over time, feeding …
Health topics
… too much alcohol, eating a lot of sodium (salt), being overweight, and not exercising. What are the symptoms? High … and medicines. Your doctor may ask you to lose extra weight, eat less sodium, and be more active. If these … artery disease , heart attack , and stroke . Vision loss and kidney disease. Arteries also carry blood and …
Health topics
… age. Your risk for osteoporosis goes up as you get older. Loss of the male hormone testosterone . As you age, your … enough calcium and vitamin D. Smoking. Not getting enough weight-bearing exercise. Drinking too much alcohol. … you smoke, quit. Limit your use of alcohol. Get plenty of weight-bearing exercise. Walking, jogging, and lifting …
Health topics
… for teens to follow a balanced diet and stay at a healthy weight. Teens may try to control their weight by going on fad diets, vomiting after meals, or … eating very little food. Insulin can cause a person to gain weight, so a teen who uses insulin may skip doses. These …
Health topics
… are not hungry, try to eat food that has protein and extra calories to keep up your strength and prevent weight loss. Get some physical activity every day, but do not get …
Health topics
… Some people who have low bone density may not have bone loss. They may just naturally have a lower bone density. Low … strong bones, because bone forms in response to stress. Weight-bearing exercises such as walking, hiking, and … dancing are all good choices. Adding exercise with light weights or elastic bands can help the bones in the upper and …
