1557 results found
Health topics
… breastfeeding, your doctor may suggest that you eat more calories each day than otherwise recommended for a person of your height and weight. Breastfeeding helps build the bond between you and … than otherwise recommended for a person of your height and weight. Breastfeeding helps build the bond between you and …
Health topics
… grocery store. Whether you want to eat healthier or lose weight, these tips will help you get started. Plan ahead. … items from your list, try to choose foods lower in fat, calories, and/or sodium if possible. For example, when you … grocery store. Whether you want to eat healthier or lose weight, these tips will help you get started. Plan ahead. …
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… a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out … iced tea. Remember that alcoholic drinks can have a lot of calories. A large cocktail, such as a margarita, can have as … a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out …
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… have to be severely limited. And the person's total calories are also restricted. At every meal, the food has to … or protein and people do not need to be so strict about calories or the amount of fat they eat. People on this diet … have to be severely limited. And the person's total calories are also restricted. At every meal, the food has to …
Health topics
… get pregnant. PCOS may also cause other symptoms, such as weight gain, acne, or hair growth on the face or body. If it … unexplained increase in appetite, unexplained weight loss, fatigue, blurred vision, or tingling or numbness in … but you can do it. The easiest way to start is by cutting calories and becoming more active. If you smoke, think about …
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… learned he had prediabetes. His doctor told him to lose weight and get more exercise or else run the risk of getting … you can do." Staying focused Jerry signed up for a weight-loss program, and he started keeping a daily food diary to … when he ate. He was able to see where he could cut back on calories and saturated fats. He also ate fewer sweets. He …
Health topics
… restaurants have information about the carbohydrates, calories, sodium, and fat in their food. Here are some tips … iced tea. Remember that alcoholic drinks can have a lot of calories. A large cocktail, such as a margarita, can have as many calories as your main course. Managing carbohydrate Learn to …
Health topics
… medicines didn't seem to be quite enough. "I was overweight, and I never exercised," says Arturo. "And my diet … he says. Rosa told him it was time for both of them to lose weight and get healthier. They joined a weight-loss program together and learned how to create …
Health topics
… They include sudden numbness, tingling, weakness, and loss of movement in a part of your body. A sudden, severe … include cocaine, amphetamines, and cannabis. Being overweight. Not eating healthy foods. Physical inactivity. Risk … doctor to find what is right for you. Stay at a healthy weight. Lose weight if you need to. Be active. Ask your …
Health topics
… little at a meal. Children tend to eat the same number of calories every day or two if they are allowed to decide how … Canadian Society for Exercise Physiology (CSEP) recommends limiting TV and recreational screen time to less than 1 hour … healthy growth and development. This can lead to being underweight or overweight. Poorly nourished children tend to have …
