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Nutrition While Breastfeeding

… than otherwise recommended for a person of your height and weight. Breastfeeding helps build the bond between you and … than otherwise recommended for a person of your height and weight. Breastfeeding helps build the bond between you and …

Preventing injuries from physical activity

… enough for. Activities that use your child’s own body weight in short bursts – like monkey bars or skipping – are …

Physical activity tips for children

… your desk Body presses (with arms extended, press your body weight up off your seat and lower yourself down slowly) Take …

Thyroid Hormone Production and Function

… (your metabolism). This affects whether you gain or lose weight. Can slow down or speed up your heartbeat. Can raise … (your metabolism). This affects whether you gain or lose weight. Can slow down or speed up your heartbeat. Can raise …

Arthritis Managing Rheumatoid Arthritis

… you. Find out what can improve your health, such as losing weight or starting an exercise program to be more flexible. … you. Find out what can improve your health, such as losing weight or starting an exercise program to be more flexible. …

Down Syndrome Ages 5 to 13

… and contraception. Diet and exercise. Because excessive weight gain is common for children with Down syndrome, … and contraception. Diet and exercise. Because excessive weight gain is common for children with Down syndrome, …

Diabetes Differences Between Type 1 and 2

… a healthy lifestyle. This includes staying at a healthy weight, eating sensibly, and exercising regularly. Related … a healthy lifestyle. This includes staying at a healthy weight, eating sensibly, and exercising regularly. Related …

Counting Carbohydrate Grams or Servings

… amount of carbs depends on several things, such as your weight, how active you are, which diabetes medicines you … amount of carbs depends on several things, such as your weight, how active you are, which diabetes medicines you …

Overtraining

… move backward in your level of fitness. You suddenly lose weight. Your resting heart rate has gone up by 5 beats per … move backward in your level of fitness. You suddenly lose weight. Your resting heart rate has gone up by 5 beats per …

Water Exercise

… and run in water, as well as jump or kick. But it's not a weight-bearing exercise. So you will need to add other types … and run in water, as well as jump or kick. But it's not a weight-bearing exercise. So you will need to add other types …