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How to choose safe equipment

… you will need something that provides resistance, like weights, resistance tubes, or a home gym machine. Keep in …

Mothers physical changes in the first trimester

… flat on your back after the fourth month of pregnancy. The weight of your baby presses on your major arteries and veins …

Cholesterol in Children and Teens

… chance of having high cholesterol if he or she: Is overweight . Does not exercise much. Does not eat healthy foods. … may ask that your child eat healthy foods, lose extra weight, and be more active. Work with your doctor or a … chance of having high cholesterol if he or she: Is overweight . Does not exercise much. Does not eat healthy foods. …

Gout Changing Your Diet

… provides the nutrients you need and helps you control your weight. Eat low-fat dairy products. Drink plenty of water … provides the nutrients you need and helps you control your weight. Eat low-fat dairy products. Drink plenty of water …

Sprained Ankle Using a Compression Wrap

… prevent further injury to your ankle when you try to bear weight on it. How to apply a compression wrap To help … prevent further injury to your ankle when you try to bear weight on it. How to apply a compression wrap To help …

Milestones for 4-Year-Olds

… to see the high and low percentiles for normal weight and growth. Thinking and reasoning (cognitive … to see the high and low percentiles for normal weight and growth. Thinking and reasoning (cognitive …

Milestones for 6-Year-Olds

Quick Tips Cutting Calories

… Healthy Eating Heart-Healthy Lifestyle Weight Management Current as of: March 1, 2023 … Healthy Eating Heart-Healthy Lifestyle Weight Management Current as of: March 1, 2023 …

Making a Plan to Cut Back on Alcohol Use

… long-term goal, like lowering your blood pressure or losing weight. And set some short-term goals that will get you … long-term goal, like lowering your blood pressure or losing weight. And set some short-term goals that will get you …

Birth Control Hormones The Patch

… time. It may cause mood changes, less interest in sex, or weight gain. The patch contains estrogen. It may not be … blood clots. It may be less effective in women who are overweight. You must remember to change the patch on schedule. … time. It may cause mood changes, less interest in sex, or weight gain. The patch contains estrogen. It may not be …