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Quick Tips Successful Breastfeeding

… your baby as you place him or her for feeding. Keep a light-weight blanket nearby. Tickle your baby lightly wherever you … your baby as you place him or her for feeding. Keep a light-weight blanket nearby. Tickle your baby lightly wherever you …

Special Health Concerns During Pregnancy

… in pregnancy: swelling in your hands and face rapid weight gain unusual headaches that don’t go away blurred …

Warfarin Taking Your Medicine Safely

… Check with your doctor before you start a diet to lose weight. Check with your doctor before you take any natural … Check with your doctor before you start a diet to lose weight. Check with your doctor before you take any natural …

Healthy Eating Eating Less Sodium

… failure, use a record that allows you to also record your weight . If you don't cook for yourself, let those who help … failure, use a record that allows you to also record your weight . If you don't cook for yourself, let those who help …

Healthy Eating Making Healthy Choices When You Shop

… grocery store. Whether you want to eat healthier or lose weight, these tips will help you get started. Plan ahead. … grocery store. Whether you want to eat healthier or lose weight, these tips will help you get started. Plan ahead. …

Travelling With Oxygen

… own oxygen equipment on a bus or train. But there may be a weight limit. You may need to bring extra batteries. Be sure … own oxygen equipment on a bus or train. But there may be a weight limit. You may need to bring extra batteries. Be sure …

Juvenile Idiopathic Arthritis Pain Management

… with the side effects of some medicines, can lead to a weight problem. Offer a balanced diet to your child, and … with the side effects of some medicines, can lead to a weight problem. Offer a balanced diet to your child, and …

Healthy Eating Making Healthy Choices When You Eat Out

… a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out … a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out …

Feeding Your Premature Infant

… day may be enough to start. As your baby gains strength and weight, you can start to feed from the breast more often. … day may be enough to start. As your baby gains strength and weight, you can start to feed from the breast more often. …

Fitness Staying Active When You Have Young Children

… stretching exercises, or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing or resistance … stretching exercises, or do yoga. Use cans of food as hand weights. Or try exercising with rubber tubing or resistance …