3957 results found
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… stretches more than normal and becomes weak. It may cause problems, such as heart failure. This means your heart … or older. Smoke, drink alcohol, or use drugs. Are very overweight. Had cardiomyopathy in a past pregnancy or have a … for you. Talk to your doctor about how much weight you should gain during pregnancy. Avoid smoking or using …
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… activities are safe for you. How hard and how often you should exercise. What your goals should be. These may change … or jog in place. Take a walk at lunchtime or after dinner. Use the stairs instead of the elevator. Walk to a … Use a push mower instead of a riding mower. Lift light arm weights. For example, do it while you talk on the phone. …
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… activities for times when you have the most energy. Use labour-saving devices. This may mean using a bedside … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …
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… Stages of Chronic Kidney Disease On this page: Overview Overview The stages of chronic … one way to measure kidney function. Your doctor will also use a test that measures the amount of protein in your urine and the cause of your kidney disease to guide your treatment. The eGFR …
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… Physical Activity Log On this page: Overview Overview Marking progress Use the chart below to keep track of how much activity you … your results. The time spent each day and the intensity should increase gradually over time. You may want to bring …
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… Asthma: Peak Expiratory Flow and Personal Best On this page: Overview Overview What are peak flow and … peak flow with a peak flow meter , a device that you can use at home. If you can breathe out quickly and with ease, … good and has no symptoms. During these weeks, peak flows should be recorded at least 2 times a day. Your personal …
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… It Works Risks Surgery Overview Surgery may be used to treat a torn rotator cuff if the injury is very severe or if non-surgical treatment has not improved shoulder strength and movement sufficiently. Surgery to … a few months after surgery. You'll start with light weights and progress to heavier weights. Why It Is Done …
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… Quitting Smoking: Getting Support Actionset Overview You've made a big decision. You're going to quit … can help you. The following information also applies if you use other tobacco products, such as chew or snuff. Tell … fears. For example, many people are worried about gaining weight when they quit smoking. If you are worried about …
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… Navigating Your Hospital Stay On this page: Topic Overview Before You Go What To Expect When—and After—You … Child for the Hospital Learn how to manage stress Stress Management Stress in Children and Teenagers Stop Negative … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Building Resilience On this page: Overview Overview Resilience is an inner … Stress Reduction Practicing Gratitude Stress Management: Relaxing Your Mind and Body Tapping the Power of … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
