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… example, walk for 10 minutes first. Flexibility exercises should focus on your whole body. Do stretches at least 2 to … even 1 or 2 stretches are better than nothing. Stretches should be slow and smooth. Stretching may cause you mild discomfort, but you shouldn't feel pain. … …
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… Nausea or Vomiting During Pregnancy On this page: Overview Overview Many women have … until you see your health professional: Eat a balanced diet. Do not smoke. Do not use alcohol or drugs. Avoid …
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… Bowel Disease: Caring for Your Ostomy Actionset Overview Caring for your ostomy is an important part of … need to be replaced more often. Different adhesives may be used to attach the pouch because a child's skin is more … determine the amount you need. Hang the container at about shoulder height— 46 cm (18 in.) to 61 cm (24 in.) above your …
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… Testicular Cancer Screening On this page: Overview Overview Testicular … The Canadian Cancer Society (CCS) recommends that all men should know how their testicles normally look and feel and … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Types of Hair Loss On this page: Overview Overview There are … away. Alopecia areata is a type of hair loss that is caused when the immune system mistakenly attacks hair … Poor nutrition, especially lack of protein or iron in the diet. Side effects of medicines, such as blood thinners ( …
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… Blood Sugar Testing Times Form On this page: Overview Overview If you have diabetes, talk with your … about how often you need to test your blood sugar level. Use this form to record the times that you should test and when to call your health professional for …
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… Oak, or Sumac: Rash From Indirect Contact On this page: Overview Overview The oil (urushiol) that causes the rash from poison ivy, oak, or sumac can be spread … Clothing and any other item that may have urushiol on it should be washed thoroughly. Pets who have been in areas …
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… Arthritis: Range-of-Motion Exercises On this page: Overview Overview Children with juvenile … arthritis. So it is very important to be gentle. Exercises should be done at least twice a day. And they should be … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Cuff Problems: Exercises You Can Do at Home Actionset Overview Exercises are a very important part of treatment … . If you have pain, weakness, and stiffness in your shoulder from a rotator cuff problem, your doctor will … won't start active rotator cuff exercises (where you use your shoulder muscles) until at least 3 to 6 weeks after …
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… Tools and resources Last updated January 7, 2025 Overview There are many tools and resources available to … activity is safe for almost everyone, but some people should check with a health care provider or a qualified … active. These tools will help you determine whether you should do this and help you set goals and make a plan for …
