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Health topics
… for relaxation, balance, flexibility and muscle strength). Use correct stretching techniques and try to move smoothly. …
Health topics
… We have compiled helpful tools and topics you can use to learn about diseases and conditions that concern you. …
Health topics
… growth and development Last updated February 14, 2025 Overview Between the ages of 6 and 10, children progress in … as they grow: Growing pains Learning disabilities Useful resources Feelings First A resource with information …
Health topics
… provider or visit the BC Newborn Screening Program . Useful resources: Newborn blood spot card screening …
Health topics
… or faint if you stand up. If possible, try to rest - recovering from the hard work of labour and birth takes time. … and keep your baby warm, calm, and stable. Partners can use skin to skin contact to help keep baby warm if you need …
Health topics
… pregnancy for prenatal care Last updated April 15, 2015 Overview Pregnancy is an exciting time! It's also a time … health authority you live in? Search by community name. Useful resources Healthy start: Public health services Image …
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… Breathe at about half your normal rate Try to keep your shoulders dropped and relaxed Light breathing in labour Let … During the second stage of labour, you may be asked to use panting breaths. This helps you control the urge to push …
Health topics
… Informed health decisions Last updated January 27, 2025 Overview Sometimes it's not easy to make decisions about … the support of your health care providers. These topics cover the basics and help you make important decisions, such … Health Centre The full list of Wise Health Consumer topics. Useful resource Health Canada Being well informed goes a …
Health topics
… If you're tired, rest. Continue slow and light breathing or use your preferred breathing techniques . Concentrate on one …
Health topics
… New moms and abuse Last updated June 1, 2021 Intimate partner violence is a pattern of physical, sexual or emotional abuse that uses power and control. If your partner abuses you, your …
