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… She's talking about a way of eating that helped her lose weight and brought her blood pressure way down. "If there … have any blood pressure problems until after I'd been quite overweight for about 10 years," Izzy says. But when her … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Stress Management: Breathing Exercises On this page: Overview … breathing) The object of roll breathing is to develop full use of your lungs and get in touch with the rhythm of your … through your nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them. When you have …
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… What you eat doesn't increase the inflammation that causes your disease. But some types of foods, such as … on the low-FODMAP diet, there's a long list of foods you should try not to eat. It includes some fruits (apples, … Ensure Plus or Boost Plus, if you have trouble keeping your weight up. See your doctor or dietitian if your diet feels …
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… Kidney Disease: Changing Your Diet Actionset Overview When you have kidney disease, your kidneys are no … much protein you need each day. This will depend on your weight, the health of your kidneys, and if you are on … includes ham, bacon, hot dogs, and luncheon meats. Don't use a salt substitute or lite salt unless your doctor or …
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… First Aid for Low Back Pain On this page: Overview Overview For the first day or … for back pain Medicine can reduce low back pain, but it should be used along with other treatments, such as heat or ice. …
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… what you need. Maybe it's a hug or help around the house. Be ready for disagreements. During times of stress, … other space. You or your partner may need some time alone. Use headphones to listen to music, a podcast, or a book. Or … a handmade note where they can find it (like on the kitchen counter, for example). Get help if you need it. It's okay to …
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… Arthritis: Managing Rheumatoid Arthritis Actionset Overview Rheumatoid arthritis can mean living with long-term … you. Find out what can improve your health, such as losing weight or starting an exercise program to be more flexible. … for walking and other tasks and activities. Learn how to use your body to protect stiff areas. This can help you stay …
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… adults at least 18 years old. These guidelines may also be useful for adults who have health problems, children, and … whole grain bread, and brown rice. Try to stay at a healthy weight. Eat foods low in saturated fat and cholesterol. Try … adults, young children, and people with kidney disease should talk with a dietitian or their doctor before changing …
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… Menopause: Managing Hot Flashes Actionset Overview A hot flash is a sudden feeling of intense body … Manage stress. Exercise regularly, and eat a healthy diet. You also can talk to your doctor about treatments that …
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… Quitting Smoking: Dealing With Weight Gain Actionset Overview Overview Many people worry about gaining weight … up with something else to keep your hands busy so you don't use them to eat. For example, take up knitting, beading, …
