3988 results found
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will … do it because you want to, you're more likely to succeed. What are your reasons for changing how you eat? To have more … smell, texture, and colour of your food. Take your time when you eat. Avoid distractions, such as screens or books, …
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… or eliminating foods that may bring on symptoms. Make sure you don't stop eating all foods from any one food group … found in milk. People who have IBS may have worse symptoms when they eat or drink dairy. Be careful eating some types … Then you slowly add them back in to your diet to see what foods cause digestion problems. Keep a daily food …
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… Overview Carbohydrate counting is a skill that can help you and your child plan his or her meals to manage diabetes … her sense of control and confidence in managing diabetes. When you and your child know how much carbohydrate is in … food group for each meal by using a meal plan form . Learn what makes a standard portion of carbohydrate foods . Each …
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense … to try one or more of the following relaxation tips to see what works best for you. Relaxing the mind Take slow, deep …
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… You may find that contractions are most uncomfortable when you are moving and lessen when you are resting. … decrease when you're resting, but continue regardless of what you are doing. The cervix usually remains closed. The … Labour and delivery Contractions during pregnancy: What to expect … Telling pre-labour and true labour apart …
Health topics
… form strong emotional attachments. They often feel uneasy when they are separated from their loved ones. Around the … personalities and temperament are becoming more defined. Young children between 12 and 24 months of age feel many … to master skills and tasks on their own. They believe that what they want to happen should happen. But what they want …
Health topics
… Doing Guided Imagery to Relax Actionset Overview Have you ever been in the middle of a stressful situation and … detail. For example, is there a breeze? How does it feel? What do you smell? What does the sky look like? Is it clear, … farther into the meadow you feel more and more relaxed. When you are deep into your scene and are feeling relaxed, …
Health topics
… disorder (ADHD) are similar. It is possible for a child to have both conditions. But certain symptoms help distinguish … sleep are long-term (chronic). The child is usually tired when he or she does not get enough sleep. Related … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Someone Who Is Depressed Actionset Overview If someone you care about has been diagnosed with depression, you may … treatment. Offer support. You can do this by understanding what depression is, being patient, and offering help. Don't … may feel alone in the world. Your support can help. Listen when the person wants to talk. If you're there to help the …
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… Failure Actionset Overview Triggers are things that make your heart failure symptoms worse. Triggers upset the … all people are sensitive to or react to the same triggers. What may cause symptom changes in one person may not have … Use fresh or frozen ingredients, instead of canned ones, whenever you can. Choose low-sodium canned goods. Eat less …
