3988 results found
Health topics
… COPD: Avoiding Your Triggers Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding them. Pay attention to … colds, and influenza (flu). Wash your hands often. When people with COPD get the flu, it may turn into …
Health topics
… Actionset Overview To avoid losing weight and muscle mass when you have COPD, you generally need to eat more foods that … fat and protein. Talk with your doctor or a dietitian about what foods you need to gain or maintain your weight. How can …
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… Having a sleepless night now and then can be annoying. But when you have restless legs syndrome (RLS), going without sleep … workouts may make your symptoms worse. Try to figure out what level of exercise works for your symptoms and at what …
Health topics
… Doing Progressive Muscle Relaxation Actionset Overview Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or … them. Remember to lie down when you do this. Muscle group What to do Hands Clench them. Wrists and forearms Extend …
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… basic beliefs about human nature, how the world works, and what life is about. It can cause stress when a long-held belief is challenged or contradicted by a … success much more or less than your family or society expects you to. Your values can cause stress when you spend …
Health topics
… page: Overview Who Can Donate How to Prepare How It Is Done What Happens After Donation Risks Testing Donated Blood … Information Overview Blood donation means giving some of your blood so that it can be used to help someone else. … be able to donate during blood drives at your workplace. When you donate whole blood, you give about 473 mL (1 pint) …
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… High Blood Sugar Actionset Overview High blood sugar occurs when the sugar (glucose) level in the blood rises above your child's target range. It can happen if your child: … sure they know the symptoms of high blood sugar. Teach them what to do in case of an emergency. Have a plan for dealing …
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… Surgery Overview The decision to have a limb amputated is difficult for the person and their … for: Gangrene with or without infection. Unbearable pain when at rest. Non-healing, untreatable ulcers. Tobacco use … than walking on a below-the-knee prosthesis, although young, relatively healthy people manage much better than …
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… updated August 5, 2013 After giving birth, the area around your vagina needs special care. Find advice on coping with … between your legs may be sore, bruised and swollen. If you have stitches, you may experience more pain. To ease … use birth control. Vaginal bleeding (Lochia) You can expect to have bleeding and discharge from the your vagina …
Health topics
… called mindful meditation . This practice may help you relax and relieve stress. The goal of mindful meditation … right now in the present moment. The idea is to note what you experience without trying to change it. Meditation … you. If your mind wanders, don't worry or judge yourself. When you become aware that your thoughts are wandering, …
