3988 results found
Health topics
… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … Getting Started Here are some ways you can practice MSBR. When you go outside, take a few deep breaths. How does the … Warm or cold? Try to accept that feeling and not resist it. What else do you notice around you? Eat a meal in silence. …
Health topics
… calculators. Use any of them to start learning more about your health. Health and Fitness Tools Do Your BMI and Waist … Compare? Should I Consider Surgery for My Low Back Problem? What Is Your Child's BMI? What Is Your Target Heart Rate? … From Embryo to Baby in 9 Months What Is Your Due Date? When Are You Most Fertile? Current as of: February …
Health topics
… from others is a key to success. Staying active is easier when you're doing something you like with people you like to … getting active easier and more enjoyable. Find a partner. What activities would you enjoy doing with a friend or …
Health topics
… for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and … of activity are all you can manage at first, just do that. When you're ready, try to exercise a little longer at a … or diary that fits your needs. You may want to include what exercise you did, how long you did it, how hard you …
Health topics
… a common problem for people who take antidepressants. If you are bothered by side effects, reading this information … at bedtime. Do not drive or operate heavy equipment when you feel drowsy. Diarrhea Eat mild, low-fibre foods, … away as your body adjusts to the medicine. Ask your doctor what medicine you can take for a headache. Loss of appetite …
Health topics
… able to penetrate and damage the deeper layers of tissue. When a chemical burn occurs, find out what chemical caused the burn. Call a Poison Control Centre … for more information about how to treat the burn. When you call the Poison Control Centre, have the chemical …
Health topics
… Overview An asthma action plan is based on zones defined by your symptoms or your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma … asthma attack or that your medicine needs to be increased. When symptoms are present, they may be mild to moderate, or …
Health topics
… can make school a challenge. Regular communication with your child and with teachers, coaches, and other staff is an … school. But they must be kept up-to-date and informed about what they can do to help. Here are some things you can do to … class lecture may help if your child finds it hard to focus when taking notes. Ask the school about other activities. It …
Health topics
… Quick Tips: Babyproofing Your Home On this page: Get started Get … to crawl and walk. But it can also be scary to think about what your baby might get into around the house. You can't … closed. Empty liquids from buckets and coolers completely when you're not using them. And turn them over when they …
Health topics
… a cigarette. It has a cartridge that contains nicotine. You inhale, and nicotine vapour is absorbed into your mouth … the cartridge to release the nicotine. Use the inhaler when you crave a cigarette. When you feel the urge to smoke, … longer and more often at first. In a few days you will find what works best for you. Most people use 6 to 10 cartridges …
