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… Information Overview A good quit-tobacco program can help you quit by providing support and encouragement. Programs … programs are also called tobacco cessation programs. When looking for a program: Look for a program that's led by … In-person programs Good in-person programs for quitting: Have at least 4 to 7 sessions that include self-help …
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… This is much brighter than a lamp or other light fixture in your home. Light therapy is easy and safe. It has few side effects and can be done at home. People who have eye problems or take medicines that cause sensitivity … to use a light box may want to try dawn simulation. When you begin light therapy, your first response will show …
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… contribute to health maintenance and well-being. People have used the active ingredients in natural health products … attack. Risks Not all natural health products are safe. If you are unsure about the safety of a natural health product, … even more important if you are pregnant or breastfeeding. When using natural health products, keep in mind the …
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… Overview It's important to take care of your supplies so that you can test your blood sugar safely … manufacturer. Some meters need to be cleaned regularly and have their batteries changed now and then. Meters can be … empty soda pop bottle or laundry detergent bottle). Seal it when it's three-quarters full. Don't put lancets into your …
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… much was taken and how rapidly the drug entered the brain. When a person injects heroin directly into a vein or smokes … and in blood for as long as 48 to 72 hours after use. If you or someone you know uses heroin, talk to your doctor or … A kit can help, and can even save your life, if you have taken too much heroin. You can get naloxone without a …
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… Actionset Overview Many people experience vertigo . If you have Ménière's disease or benign paroxysmal positional … do the exercise for a longer time or do more repetitions. When you first begin, it is important to have someone with …
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… Overview A cardiac rehabilitation (rehab) program can help you make lifestyle changes. In cardiac rehab, a team of … as the dietary approaches to stop hypertension (DASH) diet. When combined with exercise and stress management, dietary … medicine. Your medicine will be more effective if you have healthy eating and exercise habits. Improve emotional …
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… Email a Qualified Exercise Professional There are many ways you can add physical activity to your healthy lifestyle, no … I accept. Consent You may be sharing personal information when you submit this form. Consent is required to receive a … name: Your email (Please make sure the email address you have entered is accurate) Please select one of the …
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… On this page: Overview Overview If you want to save this information but don't think it is safe … For a temporary protective order, you will probably have to see a family court judge. Tell the judge about times … Inform the court of your specific safety needs, including when you are at work, those of your children, and any other …
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… On this page: Overview Overview When you use inhaled asthma medicine, you usually use a device … Nebulizers may be helpful for those who are ill, who have serious difficulty breathing, or who have trouble using …
