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Health topics
… Large amounts of blood may run down the back of the throat. You will need treatment from a doctor to control bleeding … Follow these steps to stop a nosebleed. Gently blow your nose to clear any clots. Sit up straight and tip your … Read and follow all instructions on the label. You will have to breathe through your mouth. Keep pinching for at …
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… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your … This is any activity that increases your flexibility so you have safe and healthy joints and muscles. Here are some …
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… December 1, 2016 A cool-down is a light activity that you do for 5 to 15 minutes to recover from physical activity. Start the cool-down soon after you have completed the physical activity. This helps your …
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… relaxation often helps people get to sleep. Procedure You can use a recording to help you go through all the … it gradually). Give yourself 10 to 20 seconds to relax. When you are finished, return to alertness by counting … it gradually). Give yourself 10 to 20 seconds to relax. When you are finished, return to alertness by counting …
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… activity behaviour. The resources within Active For Health have been evaluated to ensure they provide understandable …
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… Get started Being active is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, …
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… Use this form to count carbs. List the food, how much you eat, how many grams of carbohydrates are in the serving size, and any notes you may have. Food Amount Carbohydrates Notes Example: strawberries …
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… difficult to urinate for a day or two after delivery. And you may urinate more than usual for days or weeks after delivery. Your body is getting rid of the extra fluid from pregnancy. … your bowel movements may be painful. You also may have constipation. Drink plenty of water and juices and take …
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… colon), how much of the intestine is involved, and how long you have had IBD. Crohn's Disease Ulcerative … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… anxiety. Fast heart rate. Sweating that may be heavy or may have stopped. Skin that may be red, hot, and dry, even in … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
