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… Place a cloth between the ice and the skin. The sooner you apply a cold pack, the less swelling will occur. Do not … follow all instructions on the label. If the doctor gave you a prescription medicine for pain, take it as prescribed. If you are not taking a prescription pain medicine, ask your …
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… active means doing any kind of activity that gets your body moving. The types of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make your heart beat faster and make you breathe harder, such as …
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… part on the type of tear and how bad the tear is. Work with your doctor to plan a rehabilitation (rehab) program that helps you regain as much strength and flexibility in your knee as possible. Your rehab program probably will …
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… of exercise and activity may be best for arthritis. Talk to your doctor or physiotherapist about which exercises may be best for you and safest. You may need to change or modify activities based on your …
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… and sweaty palms. Upset stomach, nausea, or diarrhea. You also may notice signs of stress in your thinking, behaviour, or mood. You may: Become irritable and intolerant of even minor …
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… out. WARNING : Do not try the Heimlich manoeuvre unless you are sure the person is choking. If the person can cough … let the person cough to try to get the object out. If you are worried about the person's breathing, call 9-1-1 . … sounds, then: Stand or kneel behind the person and wrap your arms around their waist. If the person is standing, …
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… Charting Your Basal Body Temperature On this page: Overview Overview You can use these instructions if you are using a thermometer that measures your temperature …
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… Bullying: How to Help Your Child Who Bullies On this page: Overview Overview It can be hard to accept that your child may be bullying other children. But once you recognize the problem, you can help solve it by helping …
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… On this page: Overview Overview You may be able to relieve heel pain by stretching tight … leg straight at the knee, and both feet flat on the floor. Your feet should point directly at the wall or slightly in toward the centre of your body. Bend your other (front) leg at the knee, and …
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… this page: Overview Overview Many medicines change how well your body can stay cool. They include: Some antidepressants. … diethylamide) can also cause problems. They affect how well you can sense dehydration or heat-related symptoms. They also make you less able to judge whether you need treatment for a …
