3988 results found
Health topics
… Walking log Last updated November 1, 2021 Recording your walks is a good way to maintain a schedule, track your progress, and set goals for yourself. Our walking log allows you to track where you’re …
Health topics
… way to plan meals and manage the amount of carbohydrate you eat. Put vegetables and fruits on half your plate. Add whole grain foods, like whole grain breads … beans, or tofu on the final fourth of the plate. Make water your drink of choice. How to use Canada's Food Guide …
Health topics
… On this page: Overview Overview If your child's fever is over 40°C (104°F) , contact your doctor. Before you give a sponge bath to a child who has a fever, give your …
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… all instructions on the label. Make sure every doctor you see knows about all of the medicines, vitamins, or natural health products you take. This means anything you take with or without a prescription. Other chemicals can …
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… Breastfeeding Your Newborn and an Older Child On this page: Overview … more than one child is called tandem breastfeeding. If you continue to feed your older child along with your newborn, keep in mind that …
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… bites: Treat animals for fleas. Do not let pets sleep on your bed. Vacuum rugs daily. You may need to exterminate the house or kennel area if infested with fleas. You may need to contact a professional exterminator. Related …
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… may help to relieve the pain of an insect bite. While they haven't been proven scientifically, many people report relief. You can try one or more and see whether they help you. Apply calamine lotion, underarm deodorant, or witch …
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… Eating a variety of nutrient rich foods each day can help you to stay healthy and feel your best over the winter season. To learn more about … challenge. Click on the links below to learn more about how you can enjoy the holiday festivities while continuing to …
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… a Burn On this page: Overview Overview You can quickly estimate the size of a burn by using the … the body's surface area. Estimating burn size in babies and young children See a picture of the "rule of nines" for babies and young children . The front and back of the head and neck are …
Health topics
… Home On this page: Overview Overview Vision aids can help you in many of your daily activities. Here are lists of vision aids used in different areas. Which ones might help you? Cooking Vision aids for cooking include: Large-print, …
