3999 results found
Health topics
… Helping Your School-Age Child Learn About the Body On this page: … sexuality that a child who is about to enter puberty may need to have explained. A good way to gauge children's readiness for information is to first find out what they think the answer might be to their own question. …
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… Caring for Your Skin When You Have Diabetes On this page: Getting … a bath soap that has a moisturizer added. Use soap only as needed (on your feet, underarms, and groin). Avoid deodorant … from cracking open and getting infected. Be more careful about time in the sun when you take medicines that can …
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… Reading Food Labels When You Have Diabetes On this page: Overview … on a food label is based on that serving size, so you'll need to adjust the other numbers if you eat more or less. … calories to be from saturated fats. For example, that's about 20 grams of saturated fat a day for a person who eats …
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… Interactive Tool: How Well Do You Bounce Back? On this page: What does this tool help you … You are very resilient. You have the characteristics needed to bounce back from the worst situations. You are …
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… Quick Tips: Staying Active When You Travel On this page: Get started Get started When you travel because of work or for pleasure, fitting in some … when you prepare for your trip. Take the time to think about your trip and how your routine will be affected. …
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… Improving Sleep When You Have Chronic Pain On this page: Overview Overview If you have chronic pain, such as with fibromyalgia or complex … if you can't sleep. If you lie awake in bed for longer than about 20 minutes, get up, leave the bedroom, and do …
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… Getting Support When You Have Low Back Pain On this page: Overview Overview When … body. There's an emotional side to chronic pain. You may need a shoulder to cry on or someone to talk to. You need … give you support, advice, and encouragement. You can see what is working for others and decide if it might work for …
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… How You Can Help Older Adults Stay Connected On this page: … be older family members, friends, or neighbours. No matter what their age or ability, even the smallest of things can … gives you a chance to ask how they're doing and if they need anything. You might see if they need something from the …
Health topics
… Planning to Be More Active When You Have Chronic Disease On this page: Overview Overview Use this sheet to list what you enjoy and what is hard for you. You and your doctor … you are having. Some questions for your doctor: Do I need any special tests before I begin a new activity? What …
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart … recipes that fit that time frame. For example, you may need to make most of your meals in less than 20 minutes, but … compared to the inner aisles where the processed foods are. What to buy When you are selecting items from your list, try …
