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Health topics
… updated March 1, 2017 Flexibility is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … May be reproduced in its entirety provided the source is acknowledged. This information is not meant to replace advice …
Health topics
… 2013 During labour, changing position frequently can make you more comfortable. It can also help you manage pain and avoid medications. Take time with your partner to get familiar with the various options before …
Health topics
… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of …
Health topics
… December 1, 2016 A cool-down is a light activity that you do for 5 to 15 minutes to recover from physical activity. Start the cool-down soon after you have completed the physical activity. This helps your … May be reproduced in its entirety provided the source is acknowledged. This information is not meant to replace advice …
Health topics
… type of physical activity is resistance training (also known as strength training, weight training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some … has time to recover. Exercises should be done with a somewhat hard effort (a Perceived Exertion rating of 12 to 13). …
Health topics
… day is incredibly beneficial for health, especially when you're planning a pregnancy. Research shows that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger …
Health topics
… of moderate-intensity aerobic physical activity per week. You can choose any activity that you enjoy (i.e., walking, jogging, cycling, and swimming). … physical activity may cause a slight increase in your breathing but you’re still able to carry on a …
Health topics
… 5, 2013 Women who have delivered a baby vaginally will tell you that, after the birth, one of the most daunting "firsts" … their first bowel movement. After giving birth, your bowels are often sluggish. This is due to stretched … at drug stores). Use them for a short time only. If you have stitches, you may find that supporting the area …
Health topics
… Walking log Last updated November 1, 2021 Recording your walks is a good way to maintain a schedule, track your progress, and set goals for yourself. Our walking log … May be reproduced in its entirety provided the source is acknowledged. This information is not meant to replace advice …
Health topics
… They provide an overview of the topic and direct you to related resources and services. Topics include … information, disease outbreaks and health programs. You will also find topics that address mental health or …
