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Precautions for flexibility activities

… December 1, 2016 Being more physically active can help you feel better, deal with stress more easily, and handle … it's important to understand how to exercise safely so you don't injure yourself. Stretching and reaching … May be reproduced in its entirety provided the source is acknowledged. This information is not meant to replace advice …

Overcoming barriers to being physically active for the older adult

… a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new … getting places Take the bus Car pool Have someone come to your home Unsuitable or uninteresting programs Check program … and private fitness clubs Use a book or video to start your own program Too busy providing care for others When …

Persons with metabolic conditions

… body weight control. Useful resources Diabetes, Exercise & You (Vancouver Coastal Health, Canada) This booklet presents … to be used with a health care provider. Being Active When You Have Prediabetes (Exercise is Medicine, USA) This … getting started with physical activity. Being Active When You Have Type 2 Diabetes (Exercise is Medicine, USA) This …

Find health services

… authorities, and non-profit agencies across the province. You can search for walk-in clinics, emergency rooms, …

Supporting your condition

… Supporting your condition Overview Resources to help you manage a medical condition or chronic disease with diet … Image Spinal cord injuries and back pain … Supporting your condition …

Dementia

… 29, 2021 Dementia is a loss of mental skills that affects your daily life. It can cause problems with your memory and how well you can think and plan. Alzheimer's disease is the most …

HIV

… Preventing Infections HIV: Preventing Other Infections When You Have HIV HIV: Tips for Caregivers to Avoid Infection …

Persons with lung conditions

… Jewish Health Institute, USA) A booklet that teaches you how to become more active and eat a healthier diet. Rx …

Sun safety for babies first year

… on cloudy or overcast days. Here’s some advice to help keep your baby safe from sunburns and eye damage, and reduce the risk of skin cancer: On this page: Keep your baby out of the sun and heat Dress for protection Use sunscreen Put sunglasses on your baby Keep your baby out of the sun and heat Babies …