3229 results found
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… Overview Two techniques can help you manage your energy when you have ME/CFS. They are: Staying within your energy … be as active as possible. They may also lead to fewer times when you feel so ill that you can't do anything at all. This … "energy envelope." You stay within your energy envelope when you use about the same amount of energy as you have in …
Health topics
… active listening Active listening takes practice. When you want to actively listen to someone, use these tips. Provide privacy. When a person wants to talk about someone important to him … are kept private and confidential. Reduce distractions. When you listen to a person speak, turn off radios, TVs, and …
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… and fails to notice new things around him or her. Squints when the light is not bright or scrunches up his or her face when trying to do a task. Rubs his or her eyes when the child is not tired (rubbing eyes when tired is …
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… Taste the flavour. Practice ways to relieve stress at times when you're not stressed. This can help turn it into a habit, so you can rely on it when you need it. Depending on how much time you have, here are a few suggestions. When you have: 1 minute: Close your eyes, and simply focus …
Health topics
… to Breathe Easier Actionset Overview Breathing is hard when you have lung problems like chronic obstructive … breathing (belly breathing). Use these methods when you are more short of breath than normal. Practice them often so you can use them correctly when you need to. How do you use these breathing methods? …
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… infection can spread easily in the home. This may happen when items around the house become soiled or when you come into contact with body fluids, such as blood … cleaner to get rid of germs that can cause infection. Bathroom and kitchen tips Use different cleaning cloths to clean …
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… Overview Overview If your joints hurt when you do an activity, you can do a number of things to … Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a bag of groceries, use the palm of your hand …
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… Have you ever had an aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one of the … out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel …
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… at-rest temperature. Women can track their BBT to find out when they are ovulating . With this time line, a woman can learn when she is most and least likely to become pregnant. When are you most likely to become pregnant? About 2 weeks …
Health topics
… If your child gets upset, act confident and stay calm even when you don't feel that way. Remember that separation … told it will occur. Let your child get used to you leaving. When your child's separation anxiety behaviour becomes noticeable, plan ahead for times when you will be away. At first, make a few very short …
