596 results found
Health topics
… How You Can Help Older Adults Stay Connected On this page: Getting Started Getting Started Many older adults live by …
Health topics
… Older adults and flexibility Last updated December 1, 2016 Regular … to healthy aging by reducing your risk of disease and helping you feel better and live longer. By slowly increasing your level of activity, you can improve your quality of life, handle day-to-day …
Health topics
… Getting help for perinatal depression Last updated August 5, 2013 … emotions, behaviours and habits. A mother's depression can also affect their emotional attachment to their baby and … and help as soon as you experience depression. Feelings can sometimes range from "feeling blue" to more severe …
Health topics
… Sharing Memories With Older Adults On this page: Overview Overview … events in their lives. By sharing memories, older adults can explore their thoughts and feelings about the past. They …
Health topics
… Older adults and resistance training Last updated March 1, 2017 … full body activity session should take 20 to 30 minutes. … Older adults and resistance training …
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… Older adults and endurance fitness Last updated March 1, 2017 One … don’t have to do activities all at once. For instance, you can do three 10 minute sessions during the day. You can get extra health benefits by increasing the length of time …
Health topics
… Getting older and staying physically active Last updated September … fitness is an excellent way to stay well as you age. Older adults are more likely to be inactive so take steps to … health. Physical activity is vital to preventing falls. It can also give you more energy, boost self-confidence, …
Health topics
… Physical activity and nutrition for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and …
Health topics
… Getting Help During a Mental Health Crisis On this page: … may be times when you lose your emotional balance. That can put your health or even your life at risk. It may be … your next steps. You may need more or different treatment. Where to get help 24 hours a day, 7 days a week If you or …
Health topics
… Quitting Smoking: How Family and Friends Can Help On this page: Overview Overview … in their mouth. Keep a supply of hard candy, cut-up vegetables, or toothpicks in your home to offer to the person. … a trigger. If possible, keep the person away from places where alcohol is used. Help out with daily tasks, such as …
