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Health topics
… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and … in the meal. Take this record with you when you visit your health professional. See the example below. My doctor …
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… Finding Nonfood Ways to Reward Yourself On this page: Getting Started Getting Started When you're working toward a health goal, it helps to reward yourself along the way. Try to think of non-food rewards …
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… about the future," he says. "I realized I wanted to get healthy so I could keep doing all those things I enjoy so … that motivates him to keep up his routine. "Taking care of yourself can make a huge difference in your health," he says. "It's possible I might still get type …
Health topics
… under control with over-the-counter pain medicine, natural health products, massage, and acupuncture. But massage and … says that it's important to get involved and learn about your health problem. She encourages people to stay active, … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Antibiotics. Antidiarrheals. Laxatives. Iron supplements. Your health professional may be able to prescribe other medicines … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… including why the amputation is needed, the general health of the person, the possibility for recovery and … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… disorder (TMD) . Maintain good posture. Slumping your shoulders or staying in positions in which your upper body is thrust forward (many people do this to … to help keep your neck and head in alignment (ask your health professional about pillows). Avoid sitting with your …
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… to understand how to exercise safely so you don’t injure yourself. Here are some important tips to keep in mind: Wear … and use proper skills and techniques. Learn the rules of your sport and how to use equipment properly. Choose … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
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… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and healthy joints and muscles. Since not all joints are the … you’ll be flexible in others. Flexibility can help increase your quality of life: As you become more flexible, …
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… Overview When you're pregnant, everything you put in your body can affect your baby. If you smoke, your baby is exposed to chemicals … smoke during pregnancy are also more likely to have health problems. Smoking during pregnancy increases the …
