3986 results found
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… thing to consider when you breastfeed is comfort - yours and the baby's. Trying different positions, and … with armrests. Use as many pillows as you need to support your arms and back. Support your feet on a footstool (or … positions for breastfeeding. Modified cradle position Image The cross cradle hold, or modified cradle hold, is where …
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… Stress Relief and Relaxation On this page: Overview Overview Stress is a fact … stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help …
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… During the second trimester - weeks 15 to 27 of pregnancy - your emotions may feel more stable. You’ll also experience a … about some common physical changes and tips for keeping your discomfort to a minimum. On this page: Overview Red, inflamed gums Milk leaking from breasts …
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… with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including … rehab exercises at home or even at the office to strengthen your ankle. How to do rehabilitation exercises for an ankle … exercises : Trace the alphabet with your toe, which encourages ankle movement in all directions. Trace the alphabet 1 …
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… Posterior Cruciate Ligament (PCL) Injury On this page: What is a posterior … crosses inside the centre of the knee joint. It connects your thigh bone to the bone of your lower leg. The PCL keeps your knee stable when it moves …
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… Surgery: What to Expect On this page: Overview Health Tools Before Surgery During Surgery … you make wise health decisions or take action to improve your health. Decision Points focus on key medical care … Surgery? Before Surgery You will have an appointment with your surgeon before your surgery. Take along a list of …
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… Breastfeeding Positions On this page: Overview Overview Breastfeeding in the proper position will help your baby latch on and breastfeed correctly and make your experience more enjoyable. Also, when you are in a …
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… The 10 Principles of Recovery On this page: Overview Overview Recovery means finding your path to a meaningful life. It puts you in control of your life and helps you gain self-confidence and respect for …
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… Jaw Problems: Exercise and Relaxation On this page: Overview Overview To help prevent … exercises. You can also try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to restore … improve flexibility, and strengthen the jaw muscles. Your doctor, dentist, or physiotherapist can recommend …
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… Lateral Collateral Ligament (LCL) Injury On this page: Conditions Basics Conditions Basics What is a lateral … (LCL). The LCL is a band of tissue on the outside of your knee. It connects your thigh bone to the bone of your lower leg and helps keep …
