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… time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are. What has stopped you from changing your … But it can also crop up on days when you feel discouraged. Possible solutions: Carefully define "success" and …
Health topics
… Belly Breathing (Diaphragmatic Breathing) On this page: Overview Overview Breathing with your diaphragm helps your lungs expand so that they take in more air. Your …
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… such as sweating, shakiness, and hunger. Taking too much of your diabetes medicine in one day, not eating enough food, or doing strenuous physical activity can cause your blood sugar level to drop below your target range. If … to deal with low blood sugar Here are some ways you can manage low blood sugar. Be prepared Keep some glucose or …
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… low blood sugar right away so that it doesn't harm you or your baby. Checking your blood sugar helps you manage your diabetes during pregnancy. It helps you treat low …
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… Paraffin Wax for Arthritis On this page: Overview Overview You can use … be called either paraffin or wax) to apply moist heat to your hands or feet to ease the pain and stiffness of … Paraffin wax especially helps to reduce pain and loosen up your hand and finger joints before exercise. You will need: …
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… Learning to Say No On this page: Getting Started Getting Started Do you often say yes … easier in the moment. But you regret it later. Think of your thoughtful no as an act of kindness for your future self. Here are some tips on how to do it. Write …
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… 7 Reasons You May Need a COVID-19 Viral Test On this page: Overview Overview A COVID-19 viral … know if you have the virus. Even if you're up to date on your COVID-19 vaccines, there are times when you may need to … test. If you have questions about COVID-19 testing, talk to your doctor or visit your provincial health authority …
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… Child Who Is Overweight: Medical Evaluation On this page: Overview Overview "Overweight" and … compared to his or her height. If you are concerned that your child is—or could become—overweight, talk with your doctor about your child's growth and medical history. …
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… Patient Rights On this page: Overview Overview What are patient … laws protect some of those rights, like the right to see your medical records and keep them private. Many provinces and territories also have laws protecting your rights. Hospitals and other health care facilities …
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… Doulas and Support During Childbirth On this page: Overview Overview When you're in labour, you can get support from your partner, a loved one, or a friend. You may also get … who can support you while you're in labour and delivering your baby. They can also help you feel supported after your …
