3986 results found
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… Altitude Sickness On this page: What is altitude … do not know who will get it and who will not. Neither your fitness level nor being male or female plays a role in … "thinner" at high altitudes. When you go too high too fast, your body cannot get as much oxygen as it needs. So you need …
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… Choosing a Prosthesis After Breast Cancer Surgery On this page: Overview Overview Whether to wear a … already made, or they can be custom-made from a mould of your chest. You may want to wear a breast form if: You are … surgery. You have had reconstructive surgery, but your breasts don't look even. You have had only part of your …
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… Breastfeeding Multiple Infants On this page: Overview Overview You may choose to … support and guidance can help you be successful. Talk to your doctor, your midwife, or a lactation consultant if you need help. …
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… to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto … more difficult. Only do exercises every second day so your muscles have time to recover. To avoid injury, use …
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… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. This can help give you a sense of satisfaction, boost your confidence and keep you committed to regular activity. …
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… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, … anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall mental state and sleep …
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… Breastfeeding With Inverted Nipples On this page: Overview Overview Inverted nipples … baby is having a hard time latching on to the breast, ask your doctor, midwife, or lactation consultant for help. To … find out whether you have flat or inverted nipples: Place your thumb and forefinger on the edges of the areola (dark …
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… Tourette's Disorder: Tic Triggers On this page: Overview Overview Your child's tics related to Tourette syndrome may seem worse in certain situations or during times when your child experiences strong emotions. Common triggers …
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… These issues can make it harder to think clearly, manage how you feel, and work with other people. Sometimes you … someone else and want to help. Our information can answer your questions. Get the information you need in topics such … Effects on a Fetus Alcohol Withdrawal Alcohol: Drinking and Your Health Alzheimer's and Other Dementias: Coping With …
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… Problems: Getting In and Out of a Car Safely On this page: Overview Overview How to get in and … and safest to sit down in the car first, and then move your legs into the car after you're seated. And if the … You can do this before or after you sit down, depending on your needs. Some people find that this makes it easier to …
