3986 results found
Health topics
… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications from mucus buildup and blockage by performing an airway clearance technique (ACT). …
Health topics
… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started Getting Started When you need to have a … when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are …
Health topics
… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often …
Health topics
… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … members. They can motivate you to get started and encourage you to continue. Call 8-1-1 and fill out a Physical … exercise professionals to see if you should check with your health care provider before starting an exercise …
Health topics
… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On this page: Getting Started Getting Started … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours …
Health topics
… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview Overview Below are some of the most common and … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after …
Health topics
… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Overview For the first day … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make …
Health topics
… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview Overview Dust and dust … containing pollen, mould spores, and other allergens into your home. Use air conditioning so you don't have to open …
Health topics
… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste good to you, but they can have a … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try …
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview … habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a healthy weight, and … a meal to feel full. Replace sweet drinks with water. Encourage your child to drink water when he or she is thirsty. …
