3978 results found
Health topics
… Here are some techniques you can practice well ahead of your due date, to make sure you're ready when the time comes. Slow breathing Breathe in through your nose (or through your mouth if your nose is congested) Breathe out through …
Health topics
… diabetes and are planning to become pregnant, meet with your doctor. Things to discuss include: Your A1c goal, your medicine for diabetes, and your weight. Whether your …
Health topics
… With Spiritual Concerns On this page: Overview Overview Your hospice palliative care team may include a spiritual … that do not have clear answers. It does not matter what your spirituality or religion is. Your beliefs will be honoured and respected. You may want to …
Health topics
… a fall while you're in the hospital. Plan ahead. If you and your family know that you have a risk of falling, talk to doctors and nurses about helping you avoid falls. Ask your doctor if working with a physiotherapist or … non-skid socks, slippers, or shoes that stay securely on your feet. If you don't have these, ask the nurse for a pair …
Health topics
… SIDS and/or other deaths related to sleep: footnote 1 Until your baby's first birthday, put your baby to sleep on their back, not on the side or tummy. … http://www.phac-aspc.gc.ca/hp-ps/dca-dea/stages-etapes/childhood-enfanc… . Current as of: March 1, 2023 …
Health topics
… aerobic exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate , strengthens your heart, and increases …
Health topics
… time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are. What has stopped you from changing your eating habits in the past? What do you think might stop …
Health topics
… page: Overview Overview Breathing with your diaphragm helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs …
Health topics
… such as sweating, shakiness, and hunger. Taking too much of your diabetes medicine in one day, not eating enough food, or doing strenuous physical activity can cause your blood sugar level to drop below your target range. If your blood sugar is low and you don't …
Health topics
… be called either paraffin or wax) to apply moist heat to your hands or feet to ease the pain and stiffness of … Paraffin wax especially helps to reduce pain and loosen up your hand and finger joints before exercise. You will need: … If you use a slow cooker, a small one works fine for your hands. You'll need a large one if you want to do your …
