3978 results found
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… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, … anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall mental state and sleep …
Health topics
… baby is having a hard time latching on to the breast, ask your doctor, midwife, or lactation consultant for help. To … find out whether you have flat or inverted nipples: Place your thumb and forefinger on the edges of the areola (dark … nipples may naturally become more erect after the birth of your baby. Your health professional or a lactation …
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… and safest to sit down in the car first, and then move your legs into the car after you're seated. And if the … You can do this before or after you sit down, depending on your needs. Some people find that this makes it easier to … facing away from the car. Back up slowly until the backs of your legs touch the door frame. Hold something stable. slide …
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… may be hard to breathe. You may feel short of breath. And your breathing may be rapid or shallow. You may feel like you can't take a deep breath (chest tightness). Children with chest tightness may complain of a stomach … asthma and can interfere with airflow. Anything that makes your asthma or breathing worse can cause an asthma attack. …
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… contact. After you've come in contact with these plants, your immune system may start to react to the oil as though … days, but you will only get a rash where the oil touched your skin. The rash usually lasts about 10 days to 3 weeks. … it took the rash to develop. You'll also be asked about your outdoor activities, work, and hobbies and about other …
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… to make a three-dimensional image of the interior lining of your large intestine (colon) and rectum. A virtual … colon cancer. Which screening test you choose depends on your risk, your preference, and your doctor. Talk to your doctor about …
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… toilet bowl after a bowel movement. How are they diagnosed? Your doctor can tell if you have hemorrhoids by asking about your past health and doing a physical examination. The doctor may examine your rectum with a gloved finger or a lighted scope. If this …
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… reframe negative thoughts, you may be more able to care for yourself and handle life's challenges. You will feel better. … learn ways to respond to stress differently by calming your mind and body. Techniques may include meditation, yoga, … counsellor for CBT. But you also can practice CBT skills on your own. What To Expect Cognitive-behavioural skills can …
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… Overview Even if you are treating your heart failure successfully, you may develop a … some can be extremely serious conditions. You can discuss your complications with your doctor and learn to take the proper steps to prevent …
Health topics
… Overview With post-traumatic stress disorder (PTSD) , your symptoms can be overwhelming. You may be thinking about harming yourself, or even thinking about suicide . Sometimes people … you at a higher risk for suicide. You may think that ending your life is the only solution. If you feel this way, you're …
