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… Writing your birth plan or birth wishes Last updated August 12, 2013 … Once you go into labour, you may not be able to control your surroundings. Many pregnant people write up a birth … and used for research purposes, or provided to another child who needs it, such as your baby’s sibling. …
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… Breathing Problems: Helping a Child Use a Metered-Dose Inhaler and Mask Spacer Actionset … a mask spacer: Helps get the right amount of medicine into your child's lungs. Can help keep your child's asthma symptoms under control and allow your
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… Sleep: Helping Your Children—and Yourself—Sleep Well Actionset Overview Children of all ages need plenty of sleep to grow and …
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… Ear Problems: Should My Child Be Treated for Fluid Buildup in the Middle Ear? … a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about …
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… Preparing siblings to meet your new baby Last updated August 2, 2013 If you have other children at home, make sure they're ready to welcome their … the idea that families often have more than one child. Take your child to a playgroup. Make friends with parents who …
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… GERD: Controlling Heartburn by Changing Your Habits Actionset Overview Symptoms of gastroesophageal … or inflammation of the esophagus. You can make changes to your lifestyle to help relieve your symptoms of GERD. Here are some things to try. Change …
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… Gestational Diabetes: Checking Your Blood Sugar Actionset Overview Checking your blood sugar helps you manage your diabetes during pregnancy. It helps you treat low or …
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… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Getting Started You've made up your mind that you want to quit using tobacco. You might be … try to focus on the fact that you want to quit—whether it's your first time or tenth time. And focus on creating your
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… Menopause and Your Risk for Other Health Concerns On this page: Overview Overview Menopause is the point in your life when you permanently stop having menstrual periods … body has its own time line. You may stop having periods in your mid-40s. Or you might have them well into your 50s. …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … recognize those signals. How can you get back in touch with your hunger signals? Figure out where you are now First, … ate and where you were afterwards. When you look back at your food journal, you may see some eating patterns. For …