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… hernia (say "hi-AY-tul HER-nee-uh") happens when part of your stomach bulges up through the diaphragm and into your chest. The diaphragm is a sheet of muscle that separates your belly (abdomen) from your chest. The hernia bulges …
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… some pharmaceutical drugs can be harmful for you and for your developing baby during pregnancy. Using street drugs … to help you understand how certain drugs might affect your pregnancy and to help you manage or even stop your drug use. If you are pregnant or thinking of becoming …
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… time, one of the best ways you can help them is by offering your support and showing you care. Here's how. Be present for them. Make plans to hang out, or invite your friend to go do something. Even if your friend says no, making the offer shows them you care. …
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… Urine On this page: Overview Overview Your doctor may have you check the amount of protein in your urine at home. Increased protein is a sign that your kidneys are being damaged. To test your urine each day, …
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… pregnancy Last updated August 3, 2013 When you're pregnant, your partner may be your primary support. But no one person can give you all you … of these teams should be people you trust. In addition to your doctor or midwife, your healthcare support team could …
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… a mental health problem. This can make people treat you and your family differently. This is called stigma—when others … that can be treated. Think that a mental health problem is "your own fault" or that you can "get over it." Are afraid … mental health problem. You may not want an employer or even your friends to know. This is called "self-stigma," and it …
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… visit the centre before you decide. You can also ask what your doctor thinks, or ask the outpatient centre staff if … you learn about the quality of outpatient service centres: Your doctor. Ask your doctor for their opinion about the outpatient centre. …
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… If you eat for emotional reasons, you may not notice when your body is hungry or full. You may eat more than you need … for work. Common signs of emotional eating are: Changing your eating habits when you have more stress in your life. Eating when you aren't hungry or when you're …
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… table immediately and do something else. For example, rinse your mouth with mouthwash or brush your teeth, go for a walk, or begin doing something you … when you were smoking. Wait until you are at work to have your morning coffee. Talking on the phone. Hold the phone …
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… page: Overview Overview Concerns about money can strain your relationships, make it hard to sleep, and take a toll on your mental health. Getting control over your money can ease some of that stress. Here are some ideas …