3985 results found
Health topics
… Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But … helps people feel better. Here are some tips to help get your family away from screens and moving together. Make it … is different, but plan for a short activity if this is your first outing. A brief hike, a jog around the block, or a …
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… disorder (TMD) , you can try ice or heat to relieve your pain. Put either an ice pack or a warm, moist cloth on your jaw for 15 minutes several times a day. You can try … or 4 times a day for 15 minutes each time. Do this for the first 3 days. After 3 days, apply moist heat, following the …
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… Eating Disorders: Feeling Better About Yourself On this page: Overview Overview … are often very self-critical. Learning to be easier on yourself is essential. Try some of the following ideas to … away. Choose what is most important and do those things first. Break larger tasks into smaller ones and do what you …
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… thrust (or Heimlich-type) assist, another person pushes on your belly to help you cough. This is done while you are … cough. Use these steps to do an abdominal thrust assist. Your caregiver places the heel of one hand on your belly … above your navel. They place their other hand on top of the first hand and interlock their fingers, keeping their elbows …
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… how much you smoke Reducing how much you smoke is a great first step toward quitting for good. Here are some methods … cigarettes to give up. For example, stop smoking in your car on the way to work, or stop having cigarettes with your morning coffee. Slowly increase the time between …
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… meaning a speech and language development problem. If your child does not reach developmental milestones on … or language delay include: No babbling by 9 months. No first words by 15 months. No consistent words by 18 months. … or stagnant speech development. Problems understanding your child's speech at 24 months of age; strangers having …
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… to improve a person's health and performance. When you are first learning biofeedback, you may have sensors attached to your body and to a monitoring device. This provides instant feedback on a body function (for example, your skin temperature). The biofeedback therapist may teach …
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… infections that are extremely hard to treat. Often the first place you have a problem is your feet. When you lose the ability to feel your toes and feet, you are more likely to injure them …
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… On this page: Overview Overview You and your birth partner can take part more fully in a vaginal … complication, a mother can usually hold her baby within the first few minutes after a vaginal birth. After a caesarean, … or a repeat caesarean, discuss anesthesia options with your doctor before your delivery. If you have a routine …
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… where the bone is close to the skin, such as right over your kneecap, the point of your elbow, or your spine. Some people also find it is more … for about 7 to 10 minutes. The area will feel cold at first, then it may burn, then ache, then finally become …
