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… muscles, which support the back and help you lift with your legs. Lie flat on your stomach with your arms at your sides. Slowly tighten your buttocks …
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… surgery, you may wish to find out if the surgery can affect your ability to breastfeed. On this page: Biopsy Breast … had a breast augmentation, start breastfeeding as soon as your baby is born. If your baby shows signs of needing more milk, check with your …
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… Basics What are seasonal allergies? Allergies occur when your body's defence system (immune system) overreacts to … pollens, medicine, food, dust, animal dander, and mould. Your allergies are seasonal if you have symptoms just at … Read and follow all instructions on the label. Managing your allergies is an important part of staying healthy. Your …
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… in completely healthy skin. What are the symptoms? You or your child may have impetigo if you have sores: That begin … That increase in size and number. How is it diagnosed? Your doctor can usually diagnose impetigo just by looking at your or your child's skin. Sometimes your doctor will gently …
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… mutated genes, having certain gene changes can increase your chance of getting colorectal cancer. The most common … conditions, screening often starts sooner than age 40. Your doctor may suggest genetic testing if your family history or your personal medical history puts …
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… June 1, 2021 A healthy weight is one that contributes to your overall health, well-being and quality of life. It is different for each individual. Your weight is not simply a result of what you eat or how … stress, sleep quality and other factors can also influence your weight. Eating well and being active can benefit your …
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… school–age children (6-11 years) Overview The stage when your child is 6 to 11 years is an important time in their … skills and develop friendships. Listening to and valuing your child’s opinions will nurture their self-esteem, social … and communications skills. Read more about how to nurture your child’s self-esteem and strengthen their communication …
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… especially older women. High blood pressure increases your risk for stroke and heart disease. How much it increases your risk depends on how high your blood pressure is. Your doctor may recommend lifestyle …
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… active means doing any kind of activity that gets your body moving. The types of physical activity that can … include: Aerobic or "cardio" activities . These make your heart beat faster and make you breathe harder, such as … brisk walking, riding a bike, or running. They strengthen your heart and lungs and build up your endurance. Strength …
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… the nose and sinuses may also occur. How is it diagnosed? Your doctor will examine you and ask about your symptoms, such as how and when your symptoms started and what has made them worse or …
