3985 results found
Health topics
… have decided to quit smoking . Support groups can: Increase your chances of success. Keep you motivated. Allow you to express your feelings with others who understand. Give you hope and the confidence to quit. Improve your coping skills. Teach you ways that have helped others …
Health topics
… Started Practicing thoughts and behaviours that boost your health may help build well-being. These include … some things you can do. Practice gratitude. Be thankful for your friendships and tell your friends why you appreciate them. Notice the parts of …
Health topics
… scoot forward until you are on the edge of the seat. Bring your feet in toward the chair. Then stand up. Use the arms of the chair to push yourself up while keeping your back straight. If your seat does not have arms, …
Health topics
… veins Varicose veins are common during pregnancy. To lower your risk, use measures that are safe during pregnancy. … Prolonged sitting and standing puts added stress on your veins. Lie on your side when you are sleeping or resting. This takes the …
Health topics
… But if you smoke, quitting is the best thing you can do for your health. Smoking increases your risk for cancer, diabetes, heart failure, and other … to quit. You might worry about withdrawal symptoms or that your craving for a cigarette might be too strong to ignore. …
Health topics
… asthma symptoms reduces the risk of future asthma attacks. Your asthma is well controlled if you: Have daytime asthma … 2 days a week or less. Don't wake up at night because of your asthma more than 1 time a week. Use a quick-relief … inhaler 2 days a week or less. This does not include using your inhaler before exercise to prevent symptoms. Can …
Health topics
… The hospital (inpatient) program is one part, or phase, of your cardiac rehab. This phase emphasizes exercise and … may include: A customized exercise program, based on your medical history, clinical condition, and symptoms. … Education on a heart-healthy lifestyle and how to lower your risk of future heart problems. Ways to help your body …
Health topics
… pale, tingle, and feel cool or numb. How is it diagnosed? Your doctor can usually diagnose a broken collarbone by asking you questions and examining you. Your doctor will check: The affected area and look for a lump or bump. Blood flow, by taking your pulse and checking your skin colour and temperature. …
Health topics
… Overview Peritoneal dialysis uses a membrane inside your body ( peritoneal membrane ) as a filter. It clears wastes and extra fluid from your body and works to return electrolyte levels to normal. … , you don't need to travel to a dialysis centre for your treatment. Instead, after being trained at a dialysis …
Health topics
… eustachian tubes can cause several symptoms. For example, your ears may hurt or feel full. You may have ringing or popping noises in your ears. Or you may have hearing problems or feel a little dizzy. How are they diagnosed? Your doctor will ask about your symptoms. Your doctor will …
