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… this page: How it Spreads What Increases Your Risk Prevention Symptoms What Happens When to Call a … Also at risk are older adults and people who have long-term health problems, such as a weakened immune system . There … meningitis occurs most often from late winter to early spring. It usually causes serious illness and can cause …
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… usually are the worst for the first 3 or 4 days. In most healthy people, the flu will go away in 7 to 10 days. But it … Colds usually last 1 to 2 weeks. As the cold gets worse, your nose may get stuffy with thicker mucus . You can catch … of year, but they are more common in late winter and early spring. Colds Influenza (Seasonal Flu) …
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… Mind-Body Wellness On this page: Health Tools Healing Body and Mind … What is the mind-body connection? Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking. An example of this mind-body connection is …
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… Stop Negative Thoughts: Choosing a Healthier Way of Thinking On this page: … Healthy thinking can teach you to know what thoughts of yours—both helpful and not helpful—affect problems or … stop negative thoughts, you may be more able to care for yourself and handle life's challenges. You will feel better. …
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… Exercising Safely With Arthritis On this page: Get started Health Tools Get started Exercise is one of the best things you can do to help keep your muscles strong and reduce joint pain and stiffness. And … weight. But you want to make sure that you don't hurt your joints when you exercise. Before you get started, ask …
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… Insomnia On this page: Health Tools Cause Symptoms What Happens Examinations and … insomnia? Insomnia is a common sleep problem that affects your daily life. It can cause you to have trouble falling … include health problems, medicines, and stressful events. Your habits before bedtime may also affect how well you …
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… is usually started in the fall and continued through spring. How Well It Works Light therapy is an effective … or if they become worse, it is important to follow up with your doctor or therapist. Risks Light therapy generally is … (SAD) Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Adam Husney MD - Family …
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… Cardiac Rehabilitation On this page: Health Tools What Happens Phases of Cardiac Rehab Why It Is … health. Cardiac rehab can help you feel better and reduce your risk of future heart problems. The program includes … The team designs a program just for you, based on your health and goals. Then they give you support to help …
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… Healthy Habits for Kids On this page: Health … good habits are in place, it's easier to resist bad ones. Your child's habits start with you The most important thing to remember is that you are your child's role model. Your habits affect your children's …
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… Environmental Illness On this page: Overview Health Tools Indoor Air Pollutants Preventing Health … or other health hazards could be making you sick, talk to your doctor. How is it diagnosed? An environmental illness can be hard to diagnose. You and your doctor may not know what is causing your symptoms. Or …
