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Health topics
… of steps you can take when you feel suicidal. It includes your warning signs, coping strategies, and people to ask for support. You can write your own safety plan or use a free phone app. But it's best … someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of …
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… Body composition The amounts of fat, bone and muscle in your body. Cardiorespiratory fitness The ability of the … like walking, swimming, running and biking that use your body's large muscle groups improve cardiorespiratory … Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve …
Health topics
… There are many types of birth control available. Speak with your health care provider to help decide which type is right for you and your partner. Different types of birth control can stop …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … control your blood sugar, you decrease your risk for other health problems caused by diabetes, such as eye problems, …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … options Take weight-loss medicine, along with trying to eat healthy foods and being active. Try to lose weight without …
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… you make the decision to seek hospice palliative care, make your search easier by using this checklist to find out about … care program staff, and make notes next to each item on your list. Hospice Palliative Care Checklist Name of hospice … occupational, and physiotherapists Social workers Home health aides Shopping and errands Meal preparation and …
Health topics
… Form On this page: Overview Overview No matter what your exercise goal is, making a specific plan can help you be more successful. Follow these steps to create your plan. Then bring this sheet when you visit your doctor … 6: Review With My Doctor Questions to ask my doctor Any health problems I need to keep in mind? Any special tests I …
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… It may cause problems, such as heart failure. This means your heart can't pump the blood your body needs. It can be long-term and sometimes causes … Your doctor will ask about your symptoms and your past health. They may ask about your family history. You will …
Health topics
… Overview Cervical caps (FemCap) are no longer approved by Health Canada for sale in Canada. Buying the necessary … To use the cap, apply spermicide to it and place it inside your vagina so that it covers the cervix. (The cervix is the … one time when the cap is in place, apply more spermicide to your vagina each time. After sex, you must leave it in your …
Health topics
… genetic conditions Genes determine what you inherit from your parents, from blood type and hair colour to certain diseases. Changes in genes or chromosomes may cause health problems. We have hundreds of topics to answer your questions about genetic conditions. Maybe you're …
