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… Walk your way to health Last updated January 9, 2013 Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed … partner. You might not realize that walking can also reduce your risk for a number of cancers, lower your blood pressure …
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… Getting your pregnancy passport Last updated August 8, 2013 … to support you in having a healthy pregnancy, tracking your progress, and preparing for your baby. The Pregnancy Passport includes: Information for …
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… Find Your Ovulation Day On this page: Overview Related … Information Overview You can most accurately pinpoint your ovulation day by monitoring your cervical mucus, your basal body temperature (BBT) , and …
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… Monitoring Your Medicines in the Hospital On this page: Overview … mistakes. Here are some things you can do to monitor your medicines and stay safe. If you are allergic to a drug , check your wristband to be sure it lists all drug allergies. If …
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… Making Your Change Happen On this page: Overview Related … matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some … stay focused and make it easier to manage temptation, track your progress, and keep things positive and rewarding. Know …
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… Stimulate Your Baby's Learning On this page: Overview Related … Overview When you cuddle, talk to, and play with your baby, you build an emotional bond. You also help your baby learn. Here are some ways to encourage learning …
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… Helping Your Newborn Learn On this page: Overview Related … Information Overview There are lots of ways you can help your newborn learn and communicate. Learn your newborn's cues. You can recognize when your baby is …
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… Diabetes: Protecting Your Feet On this page: Overview … have diabetes, you need to be especially careful to protect your feet from injury. These tips can help. Wear shoes all … wear slippers with hard soles and good support. Keep your shoes next to your bed. Slip them on your feet as soon …
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… Appreciating Your Child's Personality On this page: Overview Related … Information Overview By the time a child starts school, your child's distinct temperament becomes more apparent. … their own distinct temperaments. Be careful not to dismiss your child's feelings because they don't match your
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… Stroke: Your Rehabilitation Team On this page: Overview Overview Your stroke rehab team may include doctors and nurses who … (physiatrist). A rehab doctor is a specialist in charge of your rehab program. The doctor may also work on special …