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Healthy Eating to Lower High Blood Pressure

… that have little to no added sodium Use the Nutrition Facts table to help you choose foods lower in sodium. The …
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Healthy snacks for adults

… like crackers and granola bars, compare the nutrition facts tables. Choose products that are lower in sodium, …
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Pregnancy and folic acid folate Preventing neural tube defects

… fortified with folic acid will list folate on the nutrition facts table. The amount of folate is shown as DFE, or …
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Clostridium difficile C difficile

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Vitamin D and your health

… may also have added vitamin D. Check the nutrition facts table to see if vitamin D has been added. The table …
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Calcium and your health

… from food. For foods that have a label, check the nutrition facts table to see how much calcium the food contains. You …
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Dietary Fats and Your Health

… fat Drain fat after cooking ground meat Use the nutrition facts table on food labels to select products that are …
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Managing constipation with diet adults

… casseroles or baking. For packaged food, read the Nutrition Facts table to find out how much fibre it contains. Look for …
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A better immunization experience for your child

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Iron-rich foods for babies and toddlers

… infant cereal, biscuits and puffs. Check the nutrition facts table to be sure Offer different food combinations to …