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Meal and snack ideas for your 1 to 3 year old child

… and the rest of your family enjoy. Include a variety of vegetables and fruits, whole grains and protein foods for … child’s airway. For more information HealthLinkBC File #69d Helping your 1 to 3 year old child eat well HealthLinkBC … making and storing formula (#69b) Baby's first foods (#69c) Helping your 1 to 3 Year old child eat well (#69d) Meal and …

Caring for seniors in long-term care in an emergency

… or a wheelchair Medication storage and administration Helping the person in and out of bed or going up and down stairs Helping the person with toileting or bathing Special …

Fibre and Your Health

… foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and … tips to eat more high fibre foods every day: Include a vegetable or fruit at every meal and snack. Start the day with … Sources of Fibre Food Serving Size Total Fibre (grams) Vegetables and fruit Apple, with skin 1 medium 3.5 Avocado ½ …

Risks of alternative tobacco and nicotine products

… do for your health is to avoid tobacco and nicotine use altogether. How can I reduce the health harms associated with …

Listeriosis

… are often found in the environment, particularly in soil, vegetation, and the feces of animals. Listeriosis is most … those with weakened immune systems are at increased risk of getting a serious illness. What are the symptoms? … salmon) Keep the fridge at or below 4°C (40°F) Wash raw vegetables before eating Keep uncooked meats separate from …

A better immunization experience for your child

Financial abuse of older adults

… grown children may use banking machines or joint accounts together, but they may not recognize the risk in doing so. …

Cyanobacteria blooms blue-green algae

… You can be exposed to cyanobacteria by drinking water or by getting it on your skin during recreational activities …

Community evacuation information for seniors

Cyclospora infection cyclosporiasis

… fresh produce. High-risk foods include leafy green vegetables, fresh peas, fresh herbs and berries. Produce may … before, during and after preparing food Wash fruits and vegetables as thoroughly as possible before eating them. … or locally sourced high-risk foods like leafy green vegetables (such as lettuce), fresh herbs (such as basil and …