235 results found
HealthLinkBC files
… Understanding harm reduction: Substance use Last updated December 1, 2023 HealthLink BC File number … reduction? Harm reduction is a public health approach to substance use (including alcohol, cannabis, and other …
HealthLinkBC files
… for families, caregivers and friends of people who use substances Last updated December 1, 2023 HealthLink BC … or substance use disorder, it is important to take care of yourself: Participate in an in-person or online support …
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… Pregnancy and alcohol use Last updated July 1, 2021 HealthLink BC File number 38d … during pregnancy? There are a number of risks for you and your developing baby if you drink alcohol when you are … There is no safe time to drink alcohol during pregnancy. Your baby’s brain and nervous system develop all throughout …
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… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … Vietnamese Why do I need vitamin D? Vitamin D helps your body absorb and use calcium for strong bones and teeth. vitamin D also helps …
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… Calcium and your health Last updated September 1, 2021 HealthLink BC … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium … absorb calcium from foods. Should I take a supplement? Use the food sources table below to find out how much …
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… Your child's feelings Last updated April 1, 2019 HealthLink … someone in their life who loves them no matter what. Show your child that you love them all the time – even when you … to respond to them. For example, “I’m feeling upset because grandma had to cancel her visit. I’m going to take some …
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… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can …
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… Iron and your health Last updated February 21, 2025 HealthLink BC … English Why is iron important? Iron is a mineral that your body uses to make hemoglobin. Hemoglobin is found in your red …
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… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods. … you feel full longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats …
HealthLinkBC files
… The benefits of immunizing your child Last updated January 1, 2016 HealthLink BC File … Punjabi Document Spanish Document Vietnamese Protect your children. Get all their vaccines on time. The vaccines … your child’s body Vaccines help prevent diseases that can cause lifelong damage. For example, meningococcal disease can …
