110 results found
HealthLinkBC files
… have a combination of both. Canada’s food guide recommends eating whole grain foods like oats, quinoa and brown rice. … have more vitamins and minerals. Why is fibre important? Eating high-fibre foods can lower your risk of type 2 … table to confirm the amount Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy …
HealthLinkBC files
… English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … visit www.healthlinkbc.ca Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your …
HealthLinkBC files
… number of days to become infectious. People are infected by eating contaminated food or water. The parasite is not … Cyclospora infection. These outbreaks have been linked to eating contaminated, imported fresh produce. High-risk foods … Wash fruits and vegetables as thoroughly as possible before eating them. However, washing may not eliminate the risk Be …
HealthLinkBC files
… the formula until they are 9 to 12 months of age and are eating a variety of iron-rich foods. At about 6 months, your … foods 2 or more times each day. If your baby is not eating many iron-rich foods, talk to a registered dietitian. … your body You can absorb more non-heme iron from foods by eating them at the same time as foods with heme iron or …
HealthLinkBC files
… PDF Document English A vegetarian diet can be a healthy eating pattern for people of all ages, including babies and toddlers. This handout provides information about eating well while following a lacto-ovo vegetarian eating pattern during early childhood. What do I offer my …
HealthLinkBC files
… foods sit for a long time at room temperature Be aware that eating the following foods will increase your risk of … other foods that are not cooked thoroughly Be aware that eating raw or undercooked sprouts can put you at risk of …
HealthLinkBC files
HealthLinkBC files
… Document English A well-planned vegan diet can be a healthy eating pattern for people of all ages, including babies and toddlers. This handout provides information about eating well while following a vegan eating pattern during early childhood. What do I offer my …
HealthLinkBC files
… This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a … than 10 times before your child gives it a try or enjoys eating it. Pairing new foods with familiar foods may help …
HealthLinkBC files
… Document Punjabi Document Spanish Document Vietnamese Eating food contaminated with germs causes foodborne … wash fruits and vegetables under cool, running water before eating or cutting them, even if you plan to peel them. Use a … Let the food stand for at least 2 minutes at the end of heating Follow food package instructions Some packaged foods …
