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Cyanobacteria blooms blue-green algae

… Cyanobacteria blooms (blue-green algae) Last updated July 1, 2019 HealthLink BC File number … blooms? Cyanobacteria blooms are sometimes called blue-green algae. In fact, cyanobacteria can cause blooms in …

Wildfire Its effects on drinking water quality

… sources. For more information on cyanobacteria blooms (blue-green algae), read HealthLinkBC File #47 Cyanobacteria blooms …

Health Risks in the Wilderness

… for Children HealthLinkBC File #47 Cyanobacteria Blooms (Blue-green Algae) HealthLinkBC File #52 Swimmer's Itch Outdoor safety, …

Healthy eating guidelines for people taking warfarin anticoagulants Coumadin®

… to clot. Vitamin K is found in various foods that we eat. Green leafy vegetables are rich in vitamin K. Some diseases … and well-balanced diet. You do not need to stop eating green leafy vegetables that are rich in vitamin K. Vitamin K … foods in the same way. If you normally eat cooked leafy green vegetables do not suddenly start eating them just raw. …

Safety tips for swimmers

… dangers. This includes underwater logs, sudden drop offs, algae blooms or tidal currents. Obey posted warnings and ask …

Pregnancy and folic acid folate Preventing neural tube defects

… of folate include: Dried beans, lentils and peas Edamame (green soybeans) Green vegetables such as asparagus, cooked broccoli, bok choy, gai lan, green peas, raw kale, cooked spinach and raw romaine lettuce …

Cyclospora infection cyclosporiasis

… imported fresh produce. High-risk foods include leafy green vegetables, fresh peas, fresh herbs and berries. … to eat cooked or locally sourced high-risk foods like leafy green vegetables (such as lettuce), fresh herbs (such as …

Calcium and your health

… sesame seeds Beans such as white beans and navy beans Dark green leafy vegetables such as kale and Chinese cabbage Aim … mL (3/4 cup) 119 Almond butter 30 mL (2 tbsp) 113 Turnip greens, cooked 125 mL (1/2 cup) 104 Almonds, dry roasted 60 … (1/4 cup) 94 Navy beans, cooked 175 mL (3/4 cup) 93 Mustard greens, cooked 125 mL (1/2 cup) 87 Chinese cabbage/bok choy, …

Feeding your baby Sample meals for babies 6 to 12 months old

… pears, raspberries, strawberries, tomatoes Cooked broccoli, green beans, asparagus, carrots, sweet potatoes, beets, bell … carrots Cut into quarters: cherry tomatoes, grapes, large blueberries Canned or frozen fruits and vegetables with no … toast with thinly spread peanut butter, cut into strips Blueberries, flattened Snack Unsalted cottage cheese Canned …

Fibre and Your Health

… 3.1 Corn, carrot or broccoli, cooked 125 mL or ½ cup 2.2 Green peas, frozen, cooked 125 mL or ½ cup 3.7 Mango 1 fruit … mL or ¾ cup 10.6 Chia seeds 15 mL or 1 Tbsp 3.7 Edamame (green soy beans), cooked 175 mL or ¾ cup 6.0 Flax seeds, …