59 results found
HealthLinkBC files
… your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and … 6.7 Banana or kiwi 1 medium 2.1 Blackberries or raspberries 125 mL or ½ cup 4.1 Brussels sprouts 4 sprouts 3.1 Corn, carrot or broccoli, cooked 125 mL or ½ cup 2.2 Green peas, frozen, cooked 125 mL or ½ …
HealthLinkBC files
… cereal with added iron 175 mL (3/4 cup) 3.4 Spinach, cooked 125 mL (1/2 cup) 3.4 Meatless meatballs 150 g 3.2 Tofu, firm … 175 mL (3/4 cup) 2.2 Swiss chard or beet greens, cooked 125 mL (1/2 cup) 1.5 to 2.1 Potato, baked with skin 1 medium … cup) 1.7 Prune puree 60 mL (1/4 cup) 1.7 Quinoa, cooked 125 mL (1/2 cup) 1.5 Eggs 2 1.4 Quick or large flake oats, …
HealthLinkBC files
… 119 Almond butter 30 mL (2 tbsp) 113 Turnip greens, cooked 125 mL (1/2 cup) 104 Almonds, dry roasted 60 mL (1/4 cup) 94 … beans, cooked 175 mL (3/4 cup) 93 Mustard greens, cooked 125 mL (1/2 cup) 87 Chinese cabbage/bok choy, cooked 125 mL (1/2 cup) 84 Octopus 75 g (2 ½ oz) 80 Cottage cheese, …
HealthLinkBC files
… settings Last updated May 1, 2021 HealthLink BC File number 125 Download PDF Document English Document Traditional …
HealthLinkBC files
… 160 mL (2/3 cup) rolled oats 375 mL (1 ½ cups) water 125 mL (1/2 cup) whole wheat flour 250 mL (1 cup) … tsp) cinnamon 250 mL (1 cup) iron-fortified infant cereal 125 mL (1/2 cup) water 60 mL (1/4 cup) vegetable oil 2 eggs, …
HealthLinkBC files
… conditions such as irritable bowel syndrome, colorectal cancer, eating disorders, underactive thyroid, diabetes, … (1 cup) prunes 250 mL (1 cup) raisins 250 mL (1 cup) dates 125 mL (1/2 cup) orange juice 150 mL (2/3 cup) prune juice …
HealthLinkBC files
… pets alone in a parked car. Temperatures can rise to 52°C (125°F) within 20 minutes inside a vehicle when the outside …
HealthLinkBC files
… (45 to 75 mL) of soft fruit A quarter to a half cup (60 to 125 mL) of prepared hot or cold cereal Half a piece of toast …
HealthLinkBC files
… use an open cup and limit to no more than a half cup (125 mL) a day. Will my child get enough key nutrients on a …
HealthLinkBC files
… use an open cup and limit the amount to no more than ½ cup (125 mL) a day. Will my child get enough key nutrients on a …
