Search Results

211 results found

West Nile virus

… exposed skin is an excellent way to prevent mosquito bites. Check the product label for instructions on proper use. For …

Feeding your baby formula Safely making and storing formula

… hot enough to kill harmful germs that may be in the powder. Check with a food thermometer Measure and mix the water and …

Vegetarian feeding guidelines for babies and toddlers

… If your toddler is not receiving human milk, offer 2 cups (500 mL) of cow milk every day as part of meals and … foods like nutritional yeast, tofu and plain soy yogurt. Check the nutrition facts table to see if vitamin B12 has … and plant-based beverages may also have added vitamin D. Check the nutrition facts table to see if vitamin D has been …

Iron-rich foods for babies and toddlers

… them, such as fortified infant cereal, biscuits and puffs. Check the nutrition facts table to be sure Offer different … the place of iron-rich foods. Do not offer more than 3 cups (750 mL) of cow milk in a day. After age 2, other … iron Ingredients: 160 mL (2/3 cup) rolled oats 375 mL (1 ½ cups) water 125 mL (1/2 cup) whole wheat flour 250 mL (1 cup) …

Yellow fever vaccine

… covered by the provincial medical services plan (MSP), so check with your local travel clinic to find out the cost. …

Seniors falls can be prevented

… leading to injuries. You can use the Staying Independent Checklist (PDF, 1,502 KB) to assess your risk for falls or … should also do activities that strengthen major muscle groups at least twice a week (such as lifting weights) and … the best type of exercise program for you 2. Have your eyes checked by an optometrist once a year: People with vision …

Vitamin D and your health

… and plant-based beverages may also have added vitamin D. Check the nutrition facts table to see if vitamin D has been … In addition, Health Canada recommends the following two groups of people take a daily vitamin D supplement of 400IU: … Pill: for people who can safely swallow a pill Always check the label to confirm the dose and follow the …

Fibre and Your Health

… about a fibre supplement. Tips for Reading Food Labels Check the nutrition facts table on packaged foods for the … grams of fibre per serving. To identify whole grain foods, check the ingredient list for the words “whole grain” … 175 mL or ¾ cup 3.2* Popcorn, air-popped 500 mL or 2 cups 2.5 Quinoa, amaranth or bulgur, cooked 125 mL or ½ cup …

Lead in drinking water

Hearing loss in adults

… People over the age of 60 should schedule routine hearing tests every 2 years. If hearing loss is detected, hearing tests should be conducted once a year. What are the signs …