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… 68e Nutrition Series Download PDF Document English Document Chinese Document Farsi Document French Document Punjabi … and navy beans Dark green leafy vegetables such as kale and Chinese cabbage Aim to include several of these foods each … mL (3/4 cup) 93 Mustard greens, cooked 125 mL (1/2 cup) 87 Chinese cabbage/bok choy, cooked 125 mL (1/2 cup) 84 Octopus …
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… 126 Download PDF Document English Document Arabic Document Chinese Simplified Document Chinese traditional Document Farsi Document French Document …
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… 15a Download PDF Document English Document Arabic Document Chinese (simplified) Document Chinese (traditional) Document Farsi Document French …
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… Nutrition Series Download PDF Document English Document Chinese Document Farsi Document French Document Korean … pieces of meat, chicken or fish and soft cooked gai lan (Chinese broccoli) Fish chowder with whole grain bread sticks …