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Meal and snack ideas for your 1 to 3 year old child

… foods for healthy growth and development. Iron, calcium, vitamin D and healthy fats are important nutrients for young … canned fish with bones, beans, some dark green vegetables Vitamin D: fatty fish such as salmon and rainbow trout, …

Iron in Foods

… Spanish Document Vietnamese Why do I need iron? Iron is a mineral that your body uses to make hemoglobin (pronounced … at the same time as foods with heme iron or foods high in vitamin C. Foods high in vitamin C include: Red, yellow and green peppers Broccoli, …

Iron-rich foods for babies and toddlers

… Vietnamese Why is iron important for my child? Iron is a mineral that’s used to help make red blood cells and carry … as: Meat, poultry, fish or shellfish Foods that are high in vitamin C. This includes vegetables and fruits such as …

Dietary Fats and Your Health

… longer. The type of fat you eat can affect your health. Choosing unsaturated instead of saturated fats can help … (#68j) Managing constipation with diet: adults (#68l) Vitamin D and your health (#68n) … Dietary Fats and Your …

Fibre and Your Health

… have more fibre than refined grains. They also have more vitamins and minerals. Why is fibre important? Eating high-fibre foods … (#68j) Managing constipation with diet: adults (#68l) Vitamin D and your health (#68n) … Fibre and Your Health …

Heart Healthy Eating for People with High Cholesterol

… (#68j) Managing constipation with diet: adults (#68l) Vitamin D and your health (#68n) … Heart Healthy Eating for …

Healthy Eating to Lower High Blood Pressure

… (#68j) Managing constipation with diet: adults (#68l) Vitamin D and your health (#68n) … Healthy Eating to Lower …

Babys first foods

… to 6 months, human milk (breast milk) and a daily 400 IU vitamin D supplement can provide all of a baby’s nutrient … Some babies are fed infant formula, which already has added vitamin D. Babies who drink only formula do not need a vitamin D supplement. When do I offer solid foods to my …

Pregnancy and dental health

… foods during pregnancy and getting enough calcium and vitamin D. To prevent passing bacteria to your baby's mouth: …

Feeding your baby Sample meals for babies 6 to 12 months old

… raisins, and gummies or hard candies. Do not offer chewable vitamins. How much food should I offer to my baby? The …