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… based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout … At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … They’ll stay fresh for one week with the shell on Make your own trail mix and portion it into smaller bags. Combine …
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… earth, cover it with plastic If there is high humidity in your home that cannot otherwise be controlled, use a … dehumidifier. Make sure you choose a device that best meets your room size and humidity Repair all internal and external … small (less than one metre square), you can clean the mould yourself. Make sure you wear household rubber gloves, safety …
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… the chance of any type of infection Seek medical care from your health care provider or local public health unit right … you think you have been exposed to a rabies virus, contact your local public health unit or health care provider, no … and vaccine . How can rabies be prevented? Vaccinate your pets Consult with your veterinarian to vaccinate your
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… do not work. If you have symptoms or questions, contact your health care provider, or call 8-1-1 to speak with a … (HPV) can be prevented with vaccines. Talk to your health care provider about how to get these vaccinations. Know your sexual health status If you have recently changed …
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… Tigrinya Document Ukrainian Document Vietnamese Keep your child safe. Get all vaccines on time. By getting all vaccines on time, your child can be protected from many diseases over a … be present but these generally do not interfere with normal activity. Acetaminophen (e.g. Tylenol®) or ibuprofen (e.g. …
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… be treated with antibiotic pills. It is important to follow your treatment instructions carefully. If you were given … have any oral, vaginal or anal sex for 7 days after you and your partner(s) start the antibiotic treatment. If you or your partner(s) do not finish the treatment, miss pills or …
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… How damaging is UV radiation? When exposed to UV radiation, your body produces and releases more melanin (a skin pigment) to absorb the UV radiation. This makes your skin darken and is a sign of skin damage. There are two … protect myself and my family? Make a plan Plan your outdoor activity before 10 a.m. or after 4 p.m. Stay in the shade as …
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… the most common symptom of pubic lice. If pubic lice get on your eyelashes, the edges of your eyelids may be crusted. You may see lice and their eggs … from the lice can cause a rash or small bluish spots on your skin. The spots may last for some time, even after all …
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… sperm count. If you are pregnant and have trichomoniasis, your baby may be born early (premature) and/or with a low … have not had a sexual partner in the last 2 months, then your last sexual partner will need treatment. It takes time … have any oral, vaginal or anal sex for 7 days after you and your partner(s) start the antibiotic treatment. If you or …
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… PID infection Sexual contact Medical procedures that open your cervix such as abortion, dilation & curettage (D&C), or … intravenous (IV) antibiotic treatment. You should return to your health care provider 3 to 7 days after starting … have not had a sexual partner in the last 2 months, then your last sexual partner will need to be tested and treated. …